Hey everyone, well im starting the diet all over again ive messed up this weekend, so im starting over tommarow with wave 1! the important thing is that i lost some pounds on this diet and im very happy with the results that ive gotten, so starting over is ok with me.... i know what i have to do to lose the pounds and it wasnt that hard...
I did great on Wave 1, and fell apart on Wave 2. I wish I had the mental energy to get back to Wave 1 like I did before. You are right, it wasn't that hard. I really felt good too... so why am I finding it so hard to do it again? Sigh...
I wish you luck on Wave 1 again. You can do it! I can too, I just have to find my grove.
Sorry if I sound stupid but what are wave 1 and 2? I've never heard of them...
Ash, you landed in the Sonoma Diet Forum and Wave 1 and Wave two are phases of the diet. There are a couple of stickies at the top of the forum, What is the Sonoma Diet? and What you can expect to eat on this diet . They both explain it very well.
Its not always easy to keep re-starting but the fact that you do like the rest of us just means in the long run you are going to succeed. Just don't put a time limit on yourselves and don't sweat the small stuff. We are all here in the same boat going thru the trials and tribulations finding a way to success.
So hang in there and good job coming back
starting over with wave 1 !!
i know what i have to do to lose the pounds and it wasnt that hard... 
I need to do that too!
!
