starting over with wave 1 !!
 

I need to do that too!
 

I did great on Wave 1, and fell apart on Wave 2. I wish I had the mental energy to get back to Wave 1 like I did before. You are right, it wasn't that hard. I really felt good too... so why am I finding it so hard to do it again? Sigh...

I wish you luck on Wave 1 again. You can do it! I can too, I just have to find my grove. :carrot:

Sorry if I sound stupid but what are wave 1 and 2? I've never heard of them...:^:

Ash, you landed in the Sonoma Diet Forum and Wave 1 and Wave two are phases of the diet. There are a couple of stickies at the top of the forum,
What is the Sonoma Diet? and What you can expect to eat on this diet . They both explain it very well.

Good to have you back bouncy and luv! As long as you keep coming back to try again you can never label yourself a failure :)!

Welocme back bouncy and Luv

Its not always easy to keep re-starting but the fact that you do like the rest of us just means in the long run you are going to succeed. Just don't put a time limit on yourselves and don't sweat the small stuff. We are all here in the same boat going thru the trials and tribulations finding a way to success.
So hang in there and good job coming back:carrot:

thanks for your support everyone !!!!