I've been losing about 1 pound a week steadily since starting on Sonoma, and I've been eating the Barilla Plus pasta since day 1, as my whole wheat at a meal. I didn't realize until about a month ago that it had so much protien in it, another bonus. During wave 1 I would make a veggie "sauce" (I used canned sugar/salt/etc. free tomatoes to make it saucy) but I'd use onions, garlic, bell peppers, sometimes broccoli and cauliflower, zucchini, and some spinach at the end. Sometimes I ground up the spinach to make it a thicker "sauce". I usually added some fresh basil, oregano, and parsley, too. Yum. If i felt the need for more protein, I'd add some chicken, or ground turkey. It was yummy!
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