I can't remember exactly what I lost on Wave 1, but I think I'm averaging between 1 and 1 1/2 lbs/week on Wave 2. I haven't been terribly strict, either, because we've had lots of social stuff going on over the past several weeks. I'm content to lose at that rate, because I'm also not feeling the least bit deprived. That's important to me, since as Linda so often says, I need to do something I can stick with forever--something that doesn't feel like a diet.
Jeri
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