Oh I am so happy to see your post. How marvelous you are losing and doing so well!
I have the Mediterranean Diet cookbook. It is not really a weight loss book, from what I have gathered but the healthier European way of eating. There are some great recipes to be enjoyed!
I started out looking at the Sonoma Diet and trying out the recipes there also, but wondered if it was low carb enough for me, as I am a diabetic. I want to add, that the recipes in the Sonoma Diet are absolutely delicious as well!
I have recently bought, Dr. Parker's book Low-Carb Mediterranean Diet, which begins with his Ketogenic Diet first, then he moves on to low carb. I like it. I would love to do the Sonoma with all the grains, but I want to get my weight down and my BS down first. I am not on meds yet...but if I don't get off this weight.. I will be.
How are you doing with it?
Last edited by Mom2boxers; 07-14-2011 at 12:11 PM.
Reason: Wanted to add more without starting a new post.
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