[Zofia]

New week!

Good luck to everyone!

B: 2 toast with PB
L: Chicken with carrots and brocoli
D: Spaguetti

Exercise: 45 mins cardio

[ping]

Wahooo! Made it through the wedding and parties and lost(!!!!!) two pounds!!! I'm going to become a professional wedding guest!!!

cheese and toast
bean burrito with tomato and onion
salad

[2Bees]

Long hot weekend! Not like I have to go back to work -everyday is Saturday

Went to Farmers Market on Sat. Bought carrots,english peas,zuchinni,vine tomatoes,spring onions and 2 corinader/cilantro plants.
Had some Black bean soup today-very good. Had a wrap tortilla,chicken lettuce tomato and salsa for lunch with the bean soup.
Dinner was beef flank steak, broccoli, and fresh peas with 3 wasa crackers.

The last few days were good (since I ate up all the snacks last week)

Oh and I had strawberries-yum

[Zofia]

B: 2 toast and I had half a muffin for a snack
L: Spaguetti with cucumber on the side
D: Probably subway,its pretty gogogo tonight

Exercise: step 45 mins

[ping]

cereal/skim milk
ww wrap chicken veggies
not sure yet---something out of my Sonoma cookbook
I haven't exercised formally for a while--will walk two miles today and get it started again.
Have a blessed day!

[2Bees]

wed raisin bran&skim milk,tortilla(last hi fiber one,salad,dinner-1/2porkchop,zuchinni,peas,srtrawberries

thurs skipped b'fast-not good
lunch 1/2 pork chop,last of the bean soup,ww pita,zucchini
dinner should be fish, I like the tilapia but never seem to chose it.
I have carrots from farmers market left and more zucchini. Maybe I should cook up some whole grain-spelt or quinoa.

Big storm outside-lost my 1st post. It got totally dark at 5 o'clock.

[Zofia]

I was at the hospital wednesday and thursday and lets just say hospital food is not sonoma approved but then again I wasnt hungry so I ended up loosing 2 more pounds.

Today is back to normal:

B: 2 toast and peanut butter
L: pad thai
D: steak and a green salad no dressing.

No exercise, I am still too weak.

[2Bees]

Zofia hope your hospital trip got resolved with good outcome. It is hard to eat away from home isn't it.

I had my fish the other night. Fine but I was up at 3am making popcorn-sigh.

Today I had a omlette with canadian bacon,mushrooms and cheese.Wheat bread

I tried making red wheat berries but did not soak them overnight. Boiled and boiled -still crunchy as you may image.

Ping you need to tell us more about the wedding.I love a good wedding story.

I had to Walk Backwards on my ticker. The 222 didn't stick and I am at 224 still. Hope this week goes better. I am going to stick to chicken for dinner and a wrap for lunch. Probably have the breakfast omelette that seems to last the longest.

[Zofia]

don t worry 2 bees it happens sometimes. as long as you stick to it tey eventually stick. I was between 205 and 202 for the past 3 weeks and I finally saw 201 this morning. Just make a little change like maybe less carbs one day or 10 mins more at the gym. It makes such a huge difference when you get a plateau!

Hospital is solved. Not that I am going to exposed my whole life (well i do that for a living im a public speaker on hidden disability) but I have an anxiety disorder which has been under control for the past 5 years but since April I restarted having really bad panic attack and I went into shock wednesday night so I was hospitalize to be under watch in case of a stroke.


im okay now