Hi and good luck to you! That's funny I also lost 11 lbs on Wave one, I'm also 48 and married 26 years, although I'm a proud liberal lefty from CA which I guess that excludes me from the Redneck Club, LOL. Weight issues are an equal-idealogy bummer!
Anyhow I'm now combining the basic Sonoma thing with calorie counting since I tend to get a little TOO liberal with portions I guess on the second wave...after losing 21 pounds I'm stuck at 159. I mean GOOD and stuck, for weeks and weeks although I have vacationed & likewise gone astray this summer. Well on the plus side, I haven't gained it all back. So I would say it's a pretty good diet.
I love the emphasis on fresh food on Sonoma.
Quote:
Originally Posted by RednekWomun
Hi
I'm RNW (rednekwomun) and I've been on Sonoma Wave1 day 10!!!
I have lost 11 lbs!!
210/199/150-135
my first goal is 150 and when I get there THEN I'll decide if I need to lose more
48 yrs old, 5'4" mother to three G'mom to 2
maried 26 yrs
occupation telephone switchboard operator @ mil AF base
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