This plan really doesn't go by serving size, per se but by using the plate division. Just put the appropriate ratios on your plate and you'll be fine.
What I usually do is 1/4 of my plate is grains, 1/4 meat and half is veggies.
Don't get hung up on the plate size if that isn't what works for you.. take the food from the sonoma plan and then measure stuff in measuring cups or spoons and calculate calories or points. You can use sometrhing like Fit day to track your calories if you choose to do so, or use WW and calcualte the Sonoma foods as points.
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