[mirandall]

Yesterday was my last day on Wave 1! My total weight loss was 9 pounds. I am very excited and scared to start Wave 2. I think, at least for a little while, I'm going to follow the books menu guide to the "T". I don't want to go nuts, you know?

My thoughts on Wave 1: It was not terrible. I do notice that I get a little irritable with my husband since he doesn't follow the diet. I got this way with all the other diets too. So, I'm hoping this irritability goes away. I do love the food! This is the healthiest I've ever (?) eaten! I don't think my cravings have gone away completely. And I don't think I'll be starting up on the dark chocolate 3 times a week, just yet. I'll give it a while before I do that. All in all, I'm happy! Now, I just need to get my exercise going!

[sharonrr]

Good for you Miranda. Sounds like you have it under control. We all get irritable with changes. I think that is human nature. For me it doesn't have to be just diet. It can be somethings simple. I know if you are used to eating more sugar and stop it does take your body a little while to adjust.

[snowbunny2]

Yay Miranda! It definitely sounds like you're going to do just fine on Wave 2.... good luck.. I'll see you over on the menu thread!

[luvthelighthouse]

Congrats on the weight loss! You sound like you are entering Wave 2 w/a good plan. Stay strong, you can do it!