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Old 03-08-2005, 04:12 PM   #1
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Join Date: Aug 2004
Location: Massachusetts
Posts: 244

Smile Nut-Topped Stuffed Mushrooms

Nut-Topped Stuffed Mushrooms
Phase 2 & 3

Prep Time: 10 min
Total Time: 30 min
Makes: 8 servings, 1 mushroom each

1 tub (8 oz.) 1/3 less fat cream cheese softened
1 medium red pepper, chopped
4 green onions, sliced
1 tsp. garlic powder
1 tsp. Italian seasoning
8 medium portobello mushrooms, stems removed
1/4 cup chopped PLANTERS Mixed Nuts

Preheat oven to 350F. Mix cheese, red pepper, onions and seasonings.

Spoon evenly into mushroom caps; top with nuts.

Bake 20 minutes or until nuts are golden brown. Serve warm.

Nutrition (per serving)
Calories 120
Total fat 9 g
Saturated fat 3.5 g
Cholesterol 15 mg
Sodium 170 mg
Carbohydrate 6 g
Dietary fiber 1 g
Sugars 2 g
Protein 5 g
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 4 %DV
Back on the beach after being off for 5 years. Here goes nothin'! Started 9/8/14

A wise friend once said: "Focus. Decide what you want to do with your life and do it.
No back doors. No shortcuts. No diversions. Straight ahead, full speed."
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Old 05-21-2006, 07:55 PM   #2
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Join Date: Jan 2004
Location: Northern Indiana
Posts: 54


Sounds wonderful, thank you!
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