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Old 08-03-2005, 09:50 PM   #1  
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Default Drink Recipes For LA Weight Loss


1 Vanilla La Drink Mix
8 oz diet coke

mix or blend
freeze, drink, or chill
1 serving

1 Vanilla LA Drink Mix
12 oz diet orange soda
Freeze or chilll
1 serving
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Old 11-12-2005, 11:54 PM   #2  
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Default Citrus Cooler


1/2 cup grapefruit 100% juice not from concentrate
1/2 cup orange juice 100% juice not from concentrate
1 to 2 teaspoons fresh lime juice
1 cup diet ginger ale, chilled
8 ice cubes
Lime and orange slices, optional

In a bowl, combine the grapefruit juice, orange juice, lime juice and ginger
ale. Place ice cubes in two glasses. Pour citrus mixture into glasses. Garnish
with lime and orange slices if desired.

Makes 2 servings

exchanges per serving: 1 fruit

Nutritional Analysis: One 1-cup serving (prepared with sugar-free ginger ale) equals 52 calories, trace fat (trace saturated fat), 0 cholesterol, 16 mg sodium, 12 g carbohydrate, trace fiber, 1 g protein.
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Old 03-22-2006, 05:40 PM   #3  
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Default banana chai smoothie


1 banana (cut up)
8 iced chai tea cubes (reg or decaf)
1/2 c. lowfat vanilla soymilk
1 T honey
1/8 t. cinnamon
Blend until ice is crushed to a smoothie consistency.

Serves 2.

exchanges per serving-1 fruit, .5 dairy, 3 condiments
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Old 01-17-2007, 05:01 PM   #4  
Lori, LAWL since 11/05
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Default Delicious Breakfast Smoothie


4 oz Knudsen's Morning Blend Juice
8 oz FF Yogurt ( I use Strawberry)
a handful of ice

Throw it all in the blender and mix. It's delicious.
Mix it up by trying different yogurt flavors, and it's very filling.

1 Dairy, 1 Fruit (check the portions on your plan)

Last edited by aphil; 02-06-2007 at 07:49 AM.
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Old 02-06-2007, 06:47 PM   #5  
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Default Drink Recipes For LA Weight Loss


12 oz. can diet root beer
1/2 cup vanilla SF and/or FF ice cream
dash cinnamon (optional)

Pour root beer into chilled glass, add ice cream. Sprinkle with cinnamon.

Exchanges: 1 starch

Last edited by aphil; 02-08-2007 at 11:02 AM.
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