Firehouse Chili
Firehouse Chili
Ingredients:
4 lbs lean ground beef
2 medium onions, chopped
1 medium green pepper, chopped
3 cans (28 oz each) stewed tomatoes, no salt added, cut up
4 can (16 oz each) kidney beans, rinsed and drained
1 can (14-1/2 oz) reduced sodium beef broth
3 tbsp chili powder
2 tbsp ground coriander
2 tbsp ground cumin
4 garlic cloves, minced
1 tsp dried oregano
Preparation:
In a Dutch oven, cook beef, onions and green pepper over medium heat until meat is no longer pink; drain.
Stir in the remaining ingredients. Bring to a boil.
Reduce heat; cover and simmer for 1-1/2 hours or until flavors are blended.
Makes: 14 servings
Serving size: 1/14 recipe
LA Exchange: 1 Protein, 2 Vegetables, 1 Fat, 1 Condiment
Please remember to use this recipe in moderation while in your weight loss program for continued success.
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