3 Fat Chicks on a Diet Weight Loss Community

Firehouse Chili

Ingredients:

4 lbs lean ground beef
2 medium onions, chopped
1 medium green pepper, chopped
3 cans (28 oz each) stewed tomatoes, no salt added, cut up
4 can (16 oz each) kidney beans, rinsed and drained
1 can (14-1/2 oz) reduced sodium beef broth
3 tbsp chili powder
2 tbsp ground coriander
2 tbsp ground cumin
4 garlic cloves, minced
1 tsp dried oregano

Preparation:

In a Dutch oven, cook beef, onions and green pepper over medium heat until meat is no longer pink; drain.
Stir in the remaining ingredients. Bring to a boil.
Reduce heat; cover and simmer for 1-1/2 hours or until flavors are blended.

Makes: 14 servings

Serving size: 1/14 recipe

LA Exchange: 1 Protein, 2 Vegetables, 1 Fat, 1 Condiment

Please remember to use this recipe in moderation while in your weight loss program for continued success.