It's gotten out of control. I was doing so well when school was in session a month ago, but now that we're on break 'til 9/23 I've been doing terrible!
I've stopped exercising consistently. I'll do great for a day or two, then fall off the wagon for four. I'll eat well for a day, then have junk food and fast food for three. Arrrrgh! Someone point me to the nearest wall so I can bang my head against it!
MY PLEDGE:
I pledge that this week I will NOT EAT JUNK FOOD. Of any kind. In any quantity. For any reason. Period.
I will enter this battle prepared. I will grocery shop this weekend for those items necessary for balanced, sensible meals. I will not go 6 hours without eating, then, starved and ravenous, dip into a fast food joint for a quick fix. I will eat something healthy and filling to avoid giving in to temptation and bad eating choices.
Yes you can do it. Especially when you know what to do and come prepared.
I believe in you!
BTW I have THE SAME PATTERN ABOUT EATING AND EXERCISE.
I will be going along with you this week.
It's gotten out of control. I was doing so well when school was in session a month ago, but now that we're on break 'til 9/23 I've been doing terrible!
I've stopped exercising consistently. I'll do great for a day or two, then fall off the wagon for four. I'll eat well for a day, then have junk food and fast food for three. Arrrrgh! Someone point me to the nearest wall so I can bang my head against it!
MY PLEDGE:
I pledge that this week I will NOT EAT JUNK FOOD. Of any kind. In any quantity. For any reason. Period.
I will enter this battle prepared. I will grocery shop this weekend for those items necessary for balanced, sensible meals. I will not go 6 hours without eating, then, starved and ravenous, dip into a fast food joint for a quick fix. I will eat something healthy and filling to avoid giving in to temptation and bad eating choices.
Pray for me.
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I am going to join you on the no eating junk food for one week!! Great small step!! Keep going!!!
A Week Without Junk Food
