A Week Without Junk Food

  •   #1  
    Transformation's AvatarTransformation , 09-03-2006 10:43 AM



    It's gotten out of control. I was doing so well when school was in session a month ago, but now that we're on break 'til 9/23 I've been doing terrible!



    I've stopped exercising consistently. I'll do great for a day or two, then fall off the wagon for four. I'll eat well for a day, then have junk food and fast food for three. Arrrrgh! Someone point me to the nearest wall so I can bang my head against it!



    MY PLEDGE:

    I pledge that this week I will NOT EAT JUNK FOOD. Of any kind. In any quantity. For any reason. Period.


    I will enter this battle prepared. I will grocery shop this weekend for those items necessary for balanced, sensible meals. I will not go 6 hours without eating, then, starved and ravenous, dip into a fast food joint for a quick fix. I will eat something healthy and filling to avoid giving in to temptation and bad eating choices.


    Pray for me.



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  •   #2  
    rochemist's Avatarrochemist , 09-03-2006 11:59 AM
    You will find your path, go gently and peace be with you.

    Miss Chris
    Reply
  •   #3  
    Transformation's AvatarTransformation , 09-03-2006 05:04 PM
    Thank you so much, Miss Chris!


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  •   #4  
    ellis's Avatarellis , 09-04-2006 09:50 AM
    Transformation, I know it well, hon. Hang in there! And keep reading the quote in your signature... it's excellent.
    Reply
  •   #5  
    sweet_pea's Avatarsweet_pea , 09-04-2006 07:13 PM
    a darn good idea!!! good luck
    Reply
  •   #6  
    _knot's Avatar_knot , 09-04-2006 10:39 PM
    just the way you sound, i can tell you mean it. you'll do it.
    i'm sending focusing thoughts your way.
    Reply
  •   #7  
    moonbeam65's Avatarmoonbeam65 , 09-05-2006 10:49 AM
    Yes you can do it. Especially when you know what to do and come prepared.
    I believe in you!
    BTW I have THE SAME PATTERN ABOUT EATING AND EXERCISE.
    I will be going along with you this week.
    Reply
  •   #8  
    Sherice's AvatarSherice , 09-07-2006 10:15 AM
    Quote:
    Originally Posted by Transformation



    It's gotten out of control. I was doing so well when school was in session a month ago, but now that we're on break 'til 9/23 I've been doing terrible!



    I've stopped exercising consistently. I'll do great for a day or two, then fall off the wagon for four. I'll eat well for a day, then have junk food and fast food for three. Arrrrgh! Someone point me to the nearest wall so I can bang my head against it!



    MY PLEDGE:

    I pledge that this week I will NOT EAT JUNK FOOD. Of any kind. In any quantity. For any reason. Period.


    I will enter this battle prepared. I will grocery shop this weekend for those items necessary for balanced, sensible meals. I will not go 6 hours without eating, then, starved and ravenous, dip into a fast food joint for a quick fix. I will eat something healthy and filling to avoid giving in to temptation and bad eating choices.


    Pray for me.



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    I am going to join you on the no eating junk food for one week!! Great small step!! Keep going!!!
    Reply
  •   #9  
    ms.cate's Avatarms.cate , 09-12-2006 12:13 AM
    A great idea. Maybe it would help if you post each day what you eat. Just take it one meal at a time and you'll get there.
    hugs
    Cate
    Reply
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