Hi all,
I'm a forty-plus mom and wife who wants to be as healthy as can be. Two years ago I successfully lost 30lbs and competed in the Danskin triathlon thanks to the support of the great woman on this site. Together we shared our ups and downs on this difficult path. Although I gained most of the weight back, I'm starting in a better place than I left off - I'm stronger and healthier, I eat better and engage in more positive activity. I've made some important life changes, but have a long ways to go. If you'd like to join me, please do. Let's just check in frequently sharing our challenges and highs of the day.
My most successful tips for losing weight so far are:
- fill the cabinets and fridge with healthy foods
- counting calories and exercising really, really works!
- 1% milk, yogurt and frozen fruit smoothies are a wonderful ticket to losing
weight and a great ice cream alternative.
Hope you'll join - we can all be much slimmer and healthier by the Holidays!