Breakfast - steel cut oats w/blueberries, raspberries and walnuts

Snack - 2% milk cheese stick with triscuits

Lunch - turkey sammich on 8 grain bread w/avocado, tomato, lettuce, light mayo, apple

Snack - carrots

Dinner - penne pasta bake w/lean ground beef, some kind of veggie, maybe asparagus

Water - 2 liters+

Exercise - Spinning for 1 hour at gym before work this morning .

Last night's sauteed spinach and cherry tomatoes went down well with DH, I just have to make sure I don't cook it every night .

Good morning!
I need decent food! So until I slip out to get some .... I'm having a shake for breakfast and taco salad for supper .... and I dunno what in between.

Breakfast - 1 egg, sunny side; 1 cup rice milk with 2 weetabix biscuits; grapes
Lunch/Snack - Slimfast
Dinner - 1/3 c organic granola with berries and 1/2 c rice milk
After work mini-meal - 2 turkey/swiss roll ups.

Exercise - 30 minutes cardio and 20 minutes (or more) strength training.

Breakfast: peanutbutter honey and bannana on double fiber toast
snack: grapes
lunch: lean fozen dinner
snack: celery and salsa
supper: beef stew

Weight training tonight back and bi

Here I am! After a weekend of not planning... I didn't do too bad, but I should of done better!

B- instant oatmeal
S- coffee and a banana
L- sandwitch (whole wheat bread, mustard, deli turkey breast, fat free cheese slice); thinsations
S- cherries and yogurt
D- no idea

I think I might cut back to 4L of water. And my exercise is taking the puppy up and down the stairs to go pee, haha.

B: LF Bagel with FF CC
S: Orange
L: LF Turkey on WW Bread with LF Cheese Sand
S: Cashews
D: Turkey Burger with LF Cheese, SB Barbecue Sauce and Green Beans
S: Orange

WO: Yoga/Pilates Video

Ok so last night after my planned snack I ended up eating some cantalope and also some f.f cottage cheese w/ blueberries... So much for just one evening snack...

B: 6oz low carb f.f yogurt, 1 med apple, 5 strawberries and some blueberries

L: turkey breast sandwich w/ light miracle whip spinach tomato mustard on w.w light bread, baby carrots w/ 1 wedge of laughing cow lgt. cheese

S: 1/2 kashi granola bar, 1 piece sargento light f.f sting cheese

D: 3oz of tuna, steemed green beans

S: 1/2c oats w/ splenda, berries, 1/4c egg beaters all nuked together

Workout: 1hr of cardio step class tonight. It is going to be HOT!!!!

B-almonds, ry krisp&goat cheese
L-minestrone, salad, esspresso
D-eggs, spinach, feta

B - 2 slices wholegrain toast w/peanut butter, homemade blueberry muffin, white coffee
S - strawberry yogurt, white tea
L - WW Chicken Risotto
S - Miso soup
S - Mixed vegies (sugar snap peas, green & yellow capsicum, cherry tomatoes, carrots)
D - 2 x crumbed fish w/oven baked wedges, 1tbsp WW mayo
S - Jarrah hot choc, 1 piece 70% dark choc

Water - 2lt
Exercise - Body Balance class (1hr) (still deciding?)