Same as yesterday, thank goodness I liked everything yesterday. I tried peaches in plain yogurt instead of berries and it was a WINNER. I figure since I'm eating cherries as a snack, I should have some other fruit type in the day so I get a bigger variety
B - 2 pieces of whole grain toast, natural peanut butter
S - organic fat free plain yogurt, peach
L - salmon salad (canned salmon, a little low fat mayo, pickles, onions), whole wheat pita, tomato, spinach leaves
S - cherries
S - organic low fat string cheese, 1/4 cup almond/dried cranberry mix
S - cut up veggies - grape tomatoes, baby carrots, edamame, red pepper strips
D - home made pasta sauce (tomatoes, basil, sun dried tomato, red cooking wine, olive oil), 4 chicken/turkey/sun dried tomato meatballs, served over polenta
ok, hopefully this will help keep me on track. i hope you ladies don't mind me jumping in.
it will actually be wednesday for me, but what they hey.
B - Steel cut oats w/ blueberries & almonds, white coffee S - mandarin, 2 tsp pumpkin seeds, white tea L - WW frozen meal & raw mixed vegies S - tuna on wholegrain crackers, green tea D - Chicken Filo w/black cherry & camembert, rice w/broccoli & spinach S - Pear, Jarrah Hot Chocolate
A couple salty meals (even though I was in my calorie range) have popped my water weight up so I need a healthy day today. I'm taking my kids swimming so toting 2 pre-schoolers up and down the pool and swimming will by my exercise.
B-oatmeal, 1 Tb each raisins&walnuts
S-blueberries
L-huge salad with olives&feta, tomatoes, peppers, onions
S-plum, apple
D-fish, sweet potato, peas
S-popcorn, Lindor ball
After a very nasty fall, I'm ready to get back on the wagon.
Br- yogurt, Kashi GoLean Crunch, banana
Lu-mashed potatoes, pork chop, green beans, nectarine
din-arroz con pollo (i'll have to try to control myself!!!)
excercise: SI6 Start It Up
Hmmm .... I have two big pails of raspberries and blueberries that I should sort into smaller containers so ....
a shake with berries
veggies and ff cottage cheese
if I make chicken again my family will revolt so I'll have to think about that.
in betweenies will be peach, plum, nectarine and/or banana
Dinner - cajun meatloaf, some kind of vegetable, getting sick of squash but garden will not stop producing! Hrmm, I might have to pick up some sprouts or something. Got baked beans too!
Exercise - 45 mins circuit training at the gym before work
I am up like 4 pounds, argh. I stay within calories, lower even then normal. Maybe I need to eat more or stop eating crap.... all well...
last nights dinner:
chicken breast baked in the over with some shake and bake (no wonder I am up, lol), little bit of flavoured rice, cream corn
and today:
B- apple crubmle vanilla yogurt; half a banana (was too brown to eat it all, yuck); 2 pieces of beef jerkey
S- coffee with vanilla toffee cream; oreo thinsations
L- whole wheat hamburger bun with hot sauce bit of low fat cheese and low fat hot dogs; strawberries and peanut butter
S- trail mix
D- is probably spicey chicken strips, maybe some kraft dinner (will try and only have a very small amount), and some veggies of some sort - frozen or maybe carrots or maybe that inresting stuff with corn I made last week
Will drink my 6 liters of water. No exercise again today but I spent all last night paiting and might do the same tonight.
Geez... look at my day and all my processed foods... I wish I could cut that out
I'm going to PM you the recipe for that pasta sauce, it takes literally 20 minutes to make (of course, it's better if it simmers for a bit). The polenta is just the packaged kind in the tube. I just slice it and pan fry it with a little pam until it's crispy on both sides.
Tuesday July 25 planning thread
