Tuesday July 25 planning thread
 

Same as yesterday, thank goodness I liked everything yesterday. I tried peaches in plain yogurt instead of berries and it was a WINNER. I figure since I'm eating cherries as a snack, I should have some other fruit type in the day so I get a bigger variety :)

B - 2 pieces of whole grain toast, natural peanut butter

S - organic fat free plain yogurt, peach

L - salmon salad (canned salmon, a little low fat mayo, pickles, onions), whole wheat pita, tomato, spinach leaves

S - cherries

S - organic low fat string cheese, 1/4 cup almond/dried cranberry mix

S - cut up veggies - grape tomatoes, baby carrots, edamame, red pepper strips

D - home made pasta sauce (tomatoes, basil, sun dried tomato, red cooking wine, olive oil), 4 chicken/turkey/sun dried tomato meatballs, served over polenta

ok, hopefully this will help keep me on track. i hope you ladies don't mind me jumping in.

it will actually be wednesday for me, but what they hey.

B - Steel cut oats w/ blueberries & almonds, white coffee
S - mandarin, 2 tsp pumpkin seeds, white tea
L - WW frozen meal & raw mixed vegies
S - tuna on wholegrain crackers, green tea
D - Chicken Filo w/black cherry & camembert, rice w/broccoli & spinach
S - Pear, Jarrah Hot Chocolate

Water - 2lt
Exercise - 40 mins cardio

Ok, here we go!

Brekky
2 eggs, 1 white, 1 C mushrooms, 2 veggie sausages all in an omlette
raspberries

Snack
4 laughing cow lights
carrot sticks
pear
roasted chick peas
(was aiming for an avocado here, but a bit full)

gym - shoulders or abs or chest or tris or something ;)

Lunch
nuked apple with oats and blendered cottage cheese

Snack
fromage frais with raspberries

Snack
protein shake

kickboxing

Dinner
stir-fried veggies with chicken

A couple salty meals (even though I was in my calorie range) have popped my water weight up so I need a healthy day today. I'm taking my kids swimming so toting 2 pre-schoolers up and down the pool and swimming will by my exercise.

B-oatmeal, 1 Tb each raisins&walnuts
S-blueberries
L-huge salad with olives&feta, tomatoes, peppers, onions
S-plum, apple
D-fish, sweet potato, peas
S-popcorn, Lindor ball

After a very nasty fall, I'm ready to get back on the wagon.

Br- yogurt, Kashi GoLean Crunch, banana
Lu-mashed potatoes, pork chop, green beans, nectarine
din-arroz con pollo (i'll have to try to control myself!!!)
excercise: SI6 Start It Up

Hmmm .... I have two big pails of raspberries and blueberries that I should sort into smaller containers so ....
a shake with berries
veggies and ff cottage cheese
if I make chicken again my family will revolt so I'll have to think about that.
in betweenies will be peach, plum, nectarine and/or banana

Breakfast - protein pancake w/walnuts, coffee

Snack - baby carrots

Lunch - tuna salad, peach

Snack - vanilla yoghurt w/raspberries

Dinner - cajun meatloaf, some kind of vegetable, getting sick of squash but garden will not stop producing! Hrmm, I might have to pick up some sprouts or something. Got baked beans too!

Exercise - 45 mins circuit training at the gym before work

Water - 2 liters+

Last nights D-Chicken baked, green beans,corn, and mac and cheese

40 mins of core

Today's plan

B-Egg whites, Canadain bacon, toast.

s-Pairs, 100cals snacks

L-South beach Chicken Ceasar wrap

s-peanut butter WW english muffin

40 mins core workout

I will try for 40min walking.

I am up like 4 pounds, argh. I stay within calories, lower even then normal. Maybe I need to eat more or stop eating crap.... all well...

last nights dinner:
chicken breast baked in the over with some shake and bake (no wonder I am up, lol), little bit of flavoured rice, cream corn

and today:

B- apple crubmle vanilla yogurt; half a banana (was too brown to eat it all, yuck); 2 pieces of beef jerkey
S- coffee with vanilla toffee cream; oreo thinsations
L- whole wheat hamburger bun with hot sauce bit of low fat cheese and low fat hot dogs; strawberries and peanut butter
S- trail mix
D- is probably spicey chicken strips, maybe some kraft dinner (will try and only have a very small amount), and some veggies of some sort - frozen or maybe carrots or maybe that inresting stuff with corn I made last week

Will drink my 6 liters of water. No exercise again today but I spent all last night paiting and might do the same tonight.

Geez... look at my day and all my processed foods... I wish I could cut that out

Glory - Mmmm Mmmm... wish I lived with you. :)

B - Hm. Hard to describe Indian breffix, but it was comparable to a bowl of cereal and milk that I usually have calorie wise.

S - Banana

L - Roti wrap with roasted veggies.

S - 1 8 oz Dannon nonfat plain yogurt

D - 1/4 cup rice and curried green veggies.

Can you tell I'm living at home at the moment? :) Let's hope we get it when my sis calls them in a few hours!!! *crossing fingers*

B: Coffee
S: Bagel w/CC
L: WW Grilled LF Cheese and Tom Soup with LF Milk
S: Orange
D: ??? not sure yet

WO: Pilates/Yoga

I'm going to PM you the recipe for that pasta sauce, it takes literally 20 minutes to make (of course, it's better if it simmers for a bit). The polenta is just the packaged kind in the tube. I just slice it and pan fry it with a little pam until it's crispy on both sides.