I am looking for a nice and EASY video - something that involves stretching and becoming more flexible. I want something simple that will help me to limber up a bit and make it easier for me to do my other workout videos. Any ideas?
Last edited by WaterWater; 05-12-2006 at 05:49 AM.
Hi there,
I just got the Stott Pilates "Simple Stretches" DVD. It is pilates-infused yoga. This video is a mellow sequence of poses based on yoga traditions united with the established principles of pilates. LOVE, LOVE, LOVE IT!!!!!!!
Laurie
I really like Yoga Booty Ballet (from beachbody). It is stretching with a little toning and dance. They have a wonderful attitude that I find very encouraging. You can also look at their personal site http://www.swervestudio.com/
Stretching?
Regarding a Stretching Video
