[chiarij]

Hello everyone, Happy Hump Day Bka Wednesday.

Exercise Schedule for week February 20 - February 26.

Monday 2/20 - WATP/4miles - 10 minutes of Taebo for ABS
Tuesday 2/21 - WATP/4miles - 10 minutes of Taebo for ABS

My goal for the week is to walk at least 20 miles. Anyone interested in participating with their exercise goals are WELCOME!

chiarij

Start Weight:
260 lbs
Current Weight:
238 lbs
Goal Weight:
175 lbs

[chiarij]

Good morning,

Lastnight I did "Walk & Jog" and "Walk & Kick". I believe the Walk & Jog is 2.5 miles and Walk & kick, I'm not sure.

Chiarij 1/22/06

[chiarij]

Good morning!

Update on last weeks exercise goal.

Monday 2/20 - WATP/4miles - 10 minutes of Taebo for ABS
Tuesday 2/21 - WATP/4miles - 10 minutes of Taebo for ABS
Wednesday 2/22 - WATP/2.5 miles - "Walk and Jog" & "Walk and Kick" (don't know mileage on Walk & Kick)
Thursday 2/23 - WATP/4 miles
Friday 2/24 - WATP/4 miles
Saturday 2/25 - WATP/4miles
Sunday 2/26 - WATP/4 miles & 10 mins of Taebo -- Basic Training

Total mileage 26.5 miles , my goal was 20 miles...

chiarij
SW:260
CW:236
GW:175

[Chrissy1175]

Mind if I post my exercise goals too? I'm going to make my goal from today, 2/27, until Saturday 3/4. The goal is to have 12 miles walked by then. If I've calculated right that is 2 miles a day.