Welcome!!
I was on the South beach Diet last year...well, 2004 and I was doing well until I was getting sick alot. I found out I was allergic to all soy products! I tried dieting and going by the recipes without the soy/tofu but ended up getting discouraged. So I gave up. I do wish you well on it!!!
There's a bunch of us so join right in!!! Choose a group to fit your needs and start getting motivated and inspired!! You will be amazed at all the successfull goals some of our members have acheived!!
Got questions? I am sure we got the answers!
emerald dragonfly