[jmacway]

Hello all,
I need lots support to drop my extra weight (100 pounds). I have gained back 10 0f the 20 pounds I recently lost. I have lost my focus for now and am stuggleing to get back on track. I need a better support system than I have now. Anyone willing?
I have been trying to make healty eating choices and exercise (I have not been doing so well lately). Eating 6 low fat small meals a day helps with my IBS. Walking helps with the ostioporosis. I want these changes I am trying to make to become a way of life. I will soon be 50 and want to become healthier not to mention lighter.

[kykaree]

Have you looked in the 100lb club, lots of us hang out there and everyone is really friendly with loads of advice. It is hard, but you can do it!!!!

[jmacway]

kykaree,
I have posted to the 100lb club

[gray eyed girl]

Your signature says it all - one step at a time. I think getting involved in one of the support threads or forums here really helps, too. I've found this place to be a great source of support and I hope it is for you as well. It sounds like you're getting some pretty good habits in place already, with eating small meals and snacks, and getting in some walks. Do you track your calories? You can use places like http:///www.fitday.com/ or http://www.nutrawatch.com/ to keep track of exactly what you're eating every day, which is very helpful for a lot of people.

[shortiemetoo]

Sometimes its nice to talk in a thread and sometimes it is nice to talk more personally. If you want you can p.m. me anytime and I will answer as soon as I find the message!!! I have been overweight my entire adult life and have a lot of emotional issues that I am discovering and working through to help make this an easier journey this time around!! It is worth it! And I know you know that!!! P.m. me if you need to!!! I'm a good listener!!!