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South Beach Diet Fat Chicks on the Beach!

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Old 07-17-2005, 09:46 AM   #1  
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I bought fat free all natural yoghurt. It is plain but I just noticed it has 15g sugar. Is that okay?
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Old 07-17-2005, 09:53 AM   #2  
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Sigh*, No Darlin, needs to be 4 grams of sugar or less per 8 oz serving...
Here is a link to the phase 1 food list... this should help you when you are grocery shopping
http://www.3fatchicks.com/forum/showthread.php?t=49548
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Old 07-17-2005, 10:03 AM   #3  
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The list says fat free plain yogurt. That's what I bought.
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Old 07-17-2005, 10:15 AM   #4  
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You're absolutely Right.. I misread the list....The list has Fat Free plain Yogurt with no sugar content qualifier... but 15 g of sugar sure sounds high to me ... sorry, I think we need to seek one of the SB Guru's insights...Unfortunately my SB book and guide are packed away....
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Old 07-17-2005, 10:23 AM   #5  
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I would just check the ingredients. It's probably some kind of OK dairy sugar.
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Old 07-17-2005, 10:32 AM   #6  
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MomX3, that's fine. Those are naturally occurring sugars.
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Old 07-17-2005, 10:37 AM   #7  
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Thanks!!
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Old 07-17-2005, 11:38 AM   #8  
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Good question. I was having issues decided on ff yogurt too!
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Old 07-17-2005, 12:42 PM   #9  
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WE all learned something new today... sorry I jumped the gun on y aMomX3
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Old 07-17-2005, 05:39 PM   #10  
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That's alright Schatzi. The reason I was questioning it was because the sugar seemed high to me to. That's why I was questioning it. And it was delicious with splenda and cinnamon.
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Old 07-17-2005, 05:45 PM   #11  
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Milk is a sugar - lactose. It is a good sugar because of the way the body uses it. Enjoy! By the way, check the ingredients too, not just the nutritional analysis.
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