Phase I 14 day menu - 3 Fat Chicks on a Diet Weight Loss Community

lostsoulhelpmejebus · 12-11-2004, 12:04 PM

Would anyone happen to know where I might find the Phase I 14 day menu on the web to print out?

I have been on SB for 5 weeks now and have lost 22 lbs. My mother-in-law has recently gained ALOT of weight and I have suggested trying the SB way of life. I have been very successful at finding most of the info she will need; however finding a printout of the Phase I 14 day menu has been a challenge. Help please?

Thanks in advance!!!

ellis · 12-11-2004, 12:49 PM

Congratulations on your loss to date!

I'm sorry, I can't find the menu anywhere... it used to be on the Prevention site, but I'm not able to find it. Have you taken a look at that site? You may find some helpful information...
http://www.prevention.com/category/0...-0-0-0,00.html

Ruthxxx · 12-11-2004, 01:01 PM

It's in the Book - starts on Page 112 for 14 pages. Check it out. (I'm assuming you have the book. )

lostsoulhelpmejebus · 12-11-2004, 04:09 PM

Ellis ... I KNEW I had seen it somewhere before but just couldn't remember where. I went through all my South Beach links as well as as using several search engines. I have been to the Prevention site and they do have quite a bit of good info posted.

RuthXXX ... I do have the diet and cookbook but no scanner. I was looking for an EASY way of getting the info I guess.

I just hate to part with the books as of yet, I still use them ALOT!

Mother-in-law is a very frugal person; my intention was to get enough info to get her on Phase I and get started ... if she thought it was something she could stick/live with then SHE would have the incentive to get the books she needs.

Thank you both for your responses

ellis · 12-11-2004, 05:59 PM

I hear ya on the frugal MIL!

I hope she likes the diet... continued good luck to you, girl!!

a broad abroad · 12-12-2004, 01:04 AM

Have your MIL check out the book from the library. Thats what I did before I actually made the purchase.

Here (MS Word attachment) is a sample menu plan for 7 days.

Also, in the SBD FAQ section there is a sticky called SBD/Weight Watchers which has a 14-day menu: http://www.3fatchicks.com/forum/showthread.php?t=39284

lostsoulhelpmejebus · 12-13-2004, 08:30 PM

Thanks a broad abroad! The WORD document was just what I was looking for.

I will suggest the library idea to her; that is a great suggestion. I am so used to having a pc and online capabilities that I am ashamed to admit how long it has been since I have been to the library ... hehehe