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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 11-29-2004, 10:02 AM   #1  
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Default Weekly Food Log, 11/29 - 12/3
Monday, 11/29

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
2 chicken tenders - 280
mashed potatoes - 100

ginger snack cookies - 200

Supper:
spaghetti - 200
bread - 100

Water: 64 oz

Total calories: 1180
Last edited by cathyxxx; 11-30-2004 at 10:19 AM.
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Old 11-29-2004, 10:49 AM   #2  
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Hi Cathy!
I NEED TO GROCERY SHOP!
Breakfast
1.5 eggs 1 slice of cheese
1/8th cup salsa
16 oz water
Snack
Peanuts
Lunch
Some kind of protien probably chicken
and green beans Almondine
16 oz water
Dinner
Boca burger and sf jello16 oz water
Last edited by KO; 11-30-2004 at 10:55 AM.
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Old 11-30-2004, 10:20 AM   #3  
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Hey KO!!!!! great to see ya here!

Christie? where are ya girlie?

Tuesday, 11/30

Breakfast:
wheat toast - 50
cheese - 100
2 coffee - 100

Lunch at mom's house
ham, rice dressing & cauliflower - 400

ginger snap cookies - 200

Supper:
1 cup soup - 100
2 satsumas - 100

Water: 64 oz

Total calories: 1050
Last edited by cathyxxx; 12-01-2004 at 09:56 AM.
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Old 11-30-2004, 11:11 AM   #4  
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Breakfast
1 slice of Turkey ham
1/2 cup of 1% cottage cheese
Snack 1/2 cup cottage cheese aka too lazy to boil an egg
Lunch
1/3 cup garbanzos
salad with oil vinager and herbs
7 peanuts
1 cup tea with 2 % and S&L
Dinner
Chicken tenders with parmesan and italian herbs
Spaghetti squash with EVOO and garli and herbs
Last edited by KO; 11-30-2004 at 02:10 PM.
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Old 12-01-2004, 09:57 AM   #5  
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Wednesday, 12/1

Breakfast:
wheat toast - 50
cheese - 100
2 coffee - 100

Lunch:
sweet potato - 200
smoked meat - 200

Snack: 200

Supper:
grilled cheese (2 wheat bread & cheese) - 200
1 c 2% milk - 120
Water: 64 oz

Total calories: 1170
Last edited by cathyxxx; 12-02-2004 at 10:40 AM.
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Old 12-01-2004, 11:13 AM   #6  
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Wednesday 12/1
Breakfast
1 slice of turkey salami
3 eggs ( I was STARVING yesterday)
1/4 cup salsa
1 tsp canola oil
Lunch
Salad
2 chicken tenders with herbs garlic and some parmesan
spaghetti Squash with EVOO and herbs and garlic and Parm

Dinner still figuring that out!
Water goal 48 oz
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Old 12-02-2004, 10:41 AM   #7  
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Thursday, 12/2

Breakfast:
2 wheat toast - 100
1 c 2% milk -120
2 coffee - 100

Lunch: burger king
whopper jr - 400
fries - 230
cf diet coke - 0

Snack: 200

Supper:
fried shrimp - 500?

Water: 64 oz

Total calories: 1650

way too many calories today, but dh fixed supper and I was not gonna turn down fried shrimp. had I have known, I would have eaten light for lunch.
but tomorrow is a new day! hey hey hey
and who knows - maybe my body will be in such shock from getting 1650 calories that it will mix things up - in a good way ;-)
Last edited by cathyxxx; 12-03-2004 at 09:26 AM.
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Old 12-03-2004, 09:26 AM   #8  
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Friday, 12/3

Breakfast:
2 wheat toast - 100
2 satsumas - 100
2 coffee - 100

Lunch:
burger - 350
cf diet coke - 0

snack: 200

Supper:
half chicken quesadillas - 300

Water: 64 oz

Total calories: 1150
Last edited by cathyxxx; 12-04-2004 at 09:45 AM.
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Old 12-04-2004, 09:47 AM   #9  
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Saturday, 12/4

Breakfast:
2 coffee - 100

Lunch:

Supper:

Water: 32 oz

Total calories:
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