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Old 11-15-2004, 12:59 PM   #1  
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Default Weekly Excercise 11/14-11/20
first day at gym

30 min on eliptical--whew!
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Old 11-15-2004, 09:54 PM   #2  
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Oh my goodness - we now have 2 exercise logs for the week! Oops! I'll pay more attention next time. Anyways:

Sunday:
80 min. tennis

Monday:
45 min. (12.54 mis.) bike
25 min. walk
30 min. weights
Last edited by jenicra; 11-16-2004 at 12:49 AM.
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Old 11-16-2004, 09:51 AM   #3  
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Well I am finally back to excercising.

Monday: ran/walked two miles
Tuesday: 30min weights/toning, hopefully
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Old 11-16-2004, 10:57 AM   #4  
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sunday: 40 mins crosstrainer
monday: 45 mins arc trainer

cardio cardio cardio ... need weight training. plan for tonight: 25-30 mins of weights, 40 mins of cardio.
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Old 11-16-2004, 02:34 PM   #5  
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Monday:

lots of stretching sore muscles...very relaxing
25 crunches
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Old 11-16-2004, 08:20 PM   #6  
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Tuesday:
50 min. tennis
25 min. walk
30 min. bike (8.98 mis.)
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Old 11-18-2004, 01:10 AM   #7  
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Wednesday:
25 min. walk
30 min. bike (8.85 mis.)
35 min. weights
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Old 11-18-2004, 11:58 AM   #8  
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Thurs:

20 min on eliptical
did arms today
free weights and machines
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Old 11-18-2004, 10:17 PM   #9  
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Thursday"
50 min. tennis
20 min. walk
45 min. bike (13.48 mis.)
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Old 11-19-2004, 06:43 PM   #10  
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Friday:
25 min. walk
50 min. bike (15.91 mis.)
Maybe weights later on tonight...
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Old 11-19-2004, 10:35 PM   #11  
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tuesday: 30 mins crosstrainer, 35 mins arc trainer
wednesday: off
thursday: 35 mins crosstrainer, 5 mins stairs, 25 mins weights
friday: 15 mins arc trainer, 10 mins stairs, 20 mins elliptical (i just couldn't settle myself into one machine.)
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