[FTA_2004]

Any grapefruit diet success’ out there.
I have decided to try this since many of my family members have had such great success with it. I do have a few questions though.
What type of work out plan should one use to accompany the diet?
The diet posts a list of what to eat and what not to eat. So can I have a two-egg omelet with and red onions, bell peppers and tomatoes, along with the bacon and juice of course, for breakfast?
Would a chicken creaser salad (won’t forget the juice!) be a sufficient lunch or dinner meal?
I probably should not have croutons with my salad, should I?
The diet says to take 2 days off. Does this mean I can, eat pizza, pasta even bread, what about drink beer or soda?
Finally, I have yet to hear any horror stories about cholesterol skyrocketing, I have only heard good things from people very close to me that I trust.
Are there any side effects to this plan?
Please share your personal experiences with me.

[MichelleRae]

I don't know anything about the "grapefruit diet" but I thought I had heard that this wasn't a very healthy way of eating...I would choose something that you can do for life like perhaps Atkins or South Beach or weight watchers, all of which are great programs Good Luck