[kt marie]

Here we go again!

B:
Coffee (0/0)
Baker's breakfast cookie (5/5)

L:
Amy's Tamale Pie (3/8)
Natural Ovens bagel (2/10)
Celery/carrots (0/10)

D:
Grilled pork chop (4/14)
1/2 cup skim milk (1/15)
Steamed veggies (0/15)
Baked potato (3/18)

Snack:
yes

Water:
80 oz so far

Exercise:
Treadmill for 30-40 minutes at 4MPH at 6-7% incline

Katie

[lalala]

I'm ready to dive in!!!!!!!!

breakfast:
quaker corn bran 3/3
coffee
water

lunch:
leftover chicken a la king 4
frozen veg
1/2 c rice 3


snack:
yoghurt mixed with pudding 4

snack2: 2 pc. almond roca 3/
pretzels 2
1/5 go lean bar 1

dinner:
salad
artichokes
smithfield ham and something else ????
maybe an egg or two?


exercise:
35 min hard efx
30 min dog putter
20 min dog pull

water:si,si 6 glasses in so far

[Jules]

Okay... I am in again!

Breakfast: French Vanilla Oatmeal [3/3]

Lunch: 1/2 burrito with black beans and mushrooms [6?/9] <--probably over estimating

Snack: Coffee w/cocoa [1/10]

Dinner: Sauteed veggies w/shrimp and Szechuan sauce [2/12] .... light beers .....

Excercise: Softball (if you can really count it?), 1 hour body pump class if I get out of work in time!
Vitamins: yup
Water: almost always