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Old 08-15-2004, 12:48 PM   #1  
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Default Weekly Exercise Log 8/15-8/21

Did YOU exercise today?
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Old 08-15-2004, 01:16 PM   #2  
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Yes, Drill Sergeant, Sir, I did!

Sunday: 60 mins walk w/ the dogs
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Old 08-15-2004, 03:48 PM   #3  
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i didn't want to, but i did, and i feel lovely!

45 min treadmill walk (weight loss program)
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Old 08-15-2004, 04:01 PM   #4  
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Yea? You too? I did weights, which I dread! And maybe something else a little later...
Sunday:
35 min. strength training
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Old 08-16-2004, 02:40 PM   #5  
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Yes Ma'am, I will later

Saturday:

20 min-jogging
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Old 08-16-2004, 03:03 PM   #6  
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Monday:
30 min. bike ride
200 crunches

Last edited by jenicra; 08-16-2004 at 03:49 PM.
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Old 08-16-2004, 08:05 PM   #7  
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Monday- Pilates class (8 am! ugh.) and an evening aerobics class.

Woo!
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Old 08-17-2004, 03:39 PM   #8  
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Monday: Couch to 5k program Week 6 Day 1
20 mins elliptical
30 mins walk/run with dogs (only 4 mins walking- a dog has to poop sometime)

Tuesday: 35 mins elliptical
1 hr 15 mins walk with dogs and family
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Old 08-17-2004, 03:45 PM   #9  
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Hey! I just wanted to introduce myself to you girls. I guess this is where the 20 somethinger's hang out! What is weird is that i originally found this site at 15, back then i was overweight. Since then i have lost over 50 lbs. and though i am no longer overweight, i am interested in not being overweight again. Any motivation i could get to work out would be great. If anyone has any questions, i like to consider myself somewhat of an expert when it comes to losing weight (hey i've been overweight since age 10)! I've gotten pretty good at it, and i think i may have finally found the answer CONTROL...something i have always lacked. Just wish me luck on maintaining!
KMARIE
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Old 08-18-2004, 10:18 AM   #10  
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hey kmarie, welcome and congrats for losing all that weight!!!!

monday : nothing
tuesday: 45 mins treadmill
wed: 45 mins treadmill and strength
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Old 08-18-2004, 04:26 PM   #11  
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Wednesday: Couch to 5k Week 6 Day 2
25 mins elliptical
45 mins walk/run with my dogs (60/40 run/walk)
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Old 08-19-2004, 12:16 PM   #12  
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Wednesday:
25 min. strength training
1 hour moving stuff
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Old 08-20-2004, 03:35 PM   #13  
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thurs. night:

1.5 miles walking (speed walking straightways)
.5 miles jogging

15 min. crunches work out
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Old 08-21-2004, 12:20 PM   #14  
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um well i only worked out three days this week, but i blame that on getting adjusted to my new job, and also feeling crappy from my TOM (excuses, excuses)

saturday: 45 mins treadmill and later i am hoping to do a new strength workout that my friend tye is going to email to me.
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