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Old 08-10-2004, 01:50 AM   #1  
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Default Weekly Exercise Log 8/8-8/14
Monday:
1 hour, 30 minute hike
40 minute bike ride
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Old 08-10-2004, 10:04 AM   #2  
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monday: 45 min treadmill (weight loss program)
tuesday: same thing

way to go jenicra... that's alot of exercise!!
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Old 08-10-2004, 10:17 AM   #3  
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Sunday: hour long wallk/run with dogs
Monday: 50 mins walk with the dogs
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Old 08-10-2004, 11:59 AM   #4  
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sunday: 2 miles at track, lunges, crunches, stretches
monday: same
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Old 08-11-2004, 10:01 AM   #5  
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Tuesday: 20 min elliptical.
Wednesday: 15 min elliptical
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Old 08-11-2004, 12:10 PM   #6  
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Awesome to see an exercise post from you Dee! Good work!
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Old 08-11-2004, 12:11 PM   #7  
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Tuesday:
40 min. elliptical
20 min. bike
1 hour, 15 minutes of heavy-duty housecleaning (hey, it counts!)
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Old 08-12-2004, 12:02 AM   #8  
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wednesday - 5 mins stairstepper, 45 mins treadmill
little bit of strength training (need to do more)
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Old 08-12-2004, 08:35 AM   #9  
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Tuesday: Couch to 5k program, Week 5 Day 1
20 mins elliptical
30 mins walk w/ dogs
Wednesday: Couch to 5k program Week 5 Day 2
15 mins elliptical
45 mins walk/run with dogs- mostly run
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Old 08-12-2004, 01:11 PM   #10  
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wednesday:

2 miles at track-walked
crunches
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Old 08-12-2004, 03:11 PM   #11  
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Thursday: 30 mins walk
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Old 08-12-2004, 07:22 PM   #12  
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Wednesday:
45 min. strength training
Thursday:
55 min. elliptical
20 min. bike
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Old 08-13-2004, 09:20 AM   #13  
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thursday: 30 min. elliptical trainer
friday: 30 min run
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Old 08-13-2004, 01:36 PM   #14  
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Thurs. Night:

2 miles at track-walked
lunges-20
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Old 08-13-2004, 03:14 PM   #15  
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thursday: no exercise
friday: 45 mins treadmill and going to do some strength a little later.

(4 days of exercise so far this week! trying for five!)
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