Monday:
1 hour, 30 minute hike
40 minute bike ride

monday: 45 min treadmill (weight loss program)
tuesday: same thing

way to go jenicra... that's alot of exercise!!

Sunday: hour long wallk/run with dogs
Monday: 50 mins walk with the dogs

sunday: 2 miles at track, lunges, crunches, stretches
monday: same

Tuesday: 20 min elliptical.
Wednesday: 15 min elliptical

Awesome to see an exercise post from you Dee! Good work!

Tuesday:
40 min. elliptical
20 min. bike
1 hour, 15 minutes of heavy-duty housecleaning (hey, it counts!)

wednesday - 5 mins stairstepper, 45 mins treadmill
little bit of strength training (need to do more)

Tuesday: Couch to 5k program, Week 5 Day 1
20 mins elliptical
30 mins walk w/ dogs
Wednesday: Couch to 5k program Week 5 Day 2
15 mins elliptical
45 mins walk/run with dogs- mostly run

wednesday:

2 miles at track-walked
crunches

Thursday: 30 mins walk

Wednesday:
45 min. strength training
Thursday:
55 min. elliptical
20 min. bike

thursday: 30 min. elliptical trainer
friday: 30 min run

Thurs. Night:

2 miles at track-walked
lunges-20

thursday: no exercise
friday: 45 mins treadmill and going to do some strength a little later.

(4 days of exercise so far this week! trying for five!)