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Old 07-23-2004, 03:52 AM   #1  
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Old 07-24-2004, 01:10 AM   #2  
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Old 07-24-2004, 10:25 AM   #3  
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i'd say about 15-20 weeks, if you continue losing about 2 lbs per week. Then I would add a couple of weeks just in case you plateau for some odd reason. good job so far, and good luck!!!
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Old 07-24-2004, 10:49 AM   #4  
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I'm new too and need to know some things from those of you who have been on south beach diet. I am starting next week when I com back from vacation. I know phase 1 is strict but on phase 2 if I have to have pasta, is it better to use a low carb product or whole wheat and forget about carbs?
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Old 07-25-2004, 02:00 PM   #5  
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hey! if ya want a buddy just tell me!

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