[shasha]

Hi all -I saw this at Emack and Bolio's...an ice cream store...and went on the website for more info. Is this ok on phase one? or only phase two?...or neither?

Vanilla No-Sugar Added Ice Cream
Sweetened with Splenda - Low Carb
Serving Size 1/2 cup (67g)

Amount Per Serving
Calories: 120 Calories From Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 35mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 20%
Sugars 4g
Sugar Alcohol 5g
Protein 2g
. Vitamin A 6% . Vitamin C 0%
. Calcium 8% . Iron 0%

[Ruthxxx]

The Guide says no - jut as an occasional treat. Sat fat and sugar alcohol are the culprits. It's also 120 calories for a measly half cup. Only 75 calories of artificially sweetened products are allowed on Phase I.