Weekly Exercise Log 4/25 to 5/1 - 3 Fat Chicks on a Diet Weight Loss Community

Jen24 · 04-25-2004, 06:28 PM

Record your exercise logged this week!

Sun:
approx. 2.5--3 miles walking outdoors (not sure on the distance)

alsbttrfly · 04-26-2004, 06:40 AM

Sunday: 30 mins treadmill (5.0-6.0 mph)
24 mins bike
10 elliptical
Monday: 30 mins elliptical
10 mins stairmaster
45 mins bowflex

jdoggmartin · 04-26-2004, 09:48 AM

Sunday:
~2-mile walk

sunseeker_ak · 04-26-2004, 10:30 AM

sunday: golfed and hit softballs

Jen24 · 04-26-2004, 05:19 PM

Mon:
4 min. stairclimber
7 min. run (couldn't finish--horrible side ache)
33 min. walk @ 4.7 mph
25 min. weights

jenicra · 04-26-2004, 08:06 PM

Monday:
30 min. walk
30 min. weights

deeloser · 04-27-2004, 09:07 AM

Monday: 20 min. walk

alsbttrfly · 04-27-2004, 12:57 PM

Tuesday: 30 mins treadmill (5.0-6.5)
15 mins elliptical

Jen24 · 04-27-2004, 04:51 PM

Tues:
5 min. stairclimber
35 min. elliptical

jdoggmartin · 04-27-2004, 05:02 PM

Monday:
1-mile walk
Squats, lunges, etc.

Tuesday:
40 minutes on the glider

jenicra · 04-27-2004, 07:48 PM

Tuesday:
50 min. walking/running (4.0-6.2) with uphill intervals, including a 10 min. warm-up/cool-down walk for a total of 4.0 mis. - which is the highest mileage I've ever seen on the treadmill. Yea!
Oh, and a 30 minute walk outside this morning in the heat!

deeloser · 04-28-2004, 07:59 AM

Tuesday: 55 minutes on tread mill
55 minute walk outside
20 minute lawn mowing

Jen24 · 04-28-2004, 09:19 PM

Wed:
30 min. run @ 5.6 mph
3 min. walk
25 min. weights

deeloser · 04-29-2004, 10:38 AM

Wednesday: 30 min low impact aerobics

jdoggmartin · 04-29-2004, 04:24 PM

Wednesday:
2-mile walk