[timmothysmith01]

An effective workout routine often includes a combination of exercises targeting different areas of the core. Here’s a short routine that you can follow:

Plank:

• Start with forearm plank, holding for 30-60 seconds.
• Progress to side planks for oblique engagement.

Leg Raises:

• Lie on your back, lift your legs toward the ceiling, and lower without touching the floor. Aim for 3 sets of 15-20 reps.

Russian Twists:

• Sit on the floor, lean back slightly, and twist your torso to touch the ground on each side. Do 3 sets of 20 twists.

Mountain Climbers:

• Start in a plank position and bring your knees toward the chest in a running motion. Do 3 sets of 30 seconds.

Bicycle Crunches:

• Lie on your back, and bring the opposite elbow to knee in a cycling motion. Aim for 3 sets of 20 reps.

[krisshelm]

Thanks!!!! Thanks for sharing this. I exercise quite often and also eat well. I found https://betterme.world/articles/inte...women-over-60/ and started intermittent fasting as well. It all helps me lose weight and it's great. I really feel more confident in my new body as well

[Benjamin_24]

For an effective core workout, try this routine:

1. Plank: Hold a forearm plank for 30-60 seconds, then switch to side planks for obliques.
2. Leg Raises: 3 sets of 15-20 reps.
3. Russian Twists: 3 sets of 20 twists.
4. Mountain Climbers: 3 sets of 30 seconds.
5. Bicycle Crunches: 3 sets of 20 reps.

Mixing these exercises targets all core areas for balanced strength.

[Eithe]

Great routine! I’ve been working on my core for a while now, and this combo looks solid. I’d suggest adding variety by incorporating hanging leg raises if you have access to a bar. Also, for comfort during floor exercises like twists and leg raises, I use a Rumpl blanket. It's lightweight but has just enough padding to make workouts more comfortable. Though I’ve never had to deal with Rumpl customer service, I’ve heard they’re great if you need product advice or replacements.

[AndrewMiller]

Achieving a toned and defined midsection is a goal for many, and an effective ab workout routine can help you get there. Here’s a comprehensive ab workout that targets all areas of your core, from the upper abs to the lower abs and obliques.

1. Planks (Hold for 30–60 seconds)
Planks are one of the best exercises for building core strength. They engage not only your abs but also your lower back, shoulders, and glutes. Start by holding a basic plank and gradually increase the duration as you build strength.

2. Bicycle Crunches (3 sets of 15–20 reps per side)
Bicycle crunches target the entire abdominal area, especially the obliques. To perform them correctly, lie on your back, bring your legs up, and simulate a pedaling motion while alternating your elbows toward the opposite knee.

3. Leg Raises (3 sets of 12–15 reps)
Leg raises are fantastic for working the lower abs. Lie flat on your back with your legs straight, then slowly raise them toward the ceiling while keeping your core tight. Lower your legs without letting them touch the ground to really engage the lower abs.

4. Russian Twists (3 sets of 20 reps per side)
Sit on the floor with your knees bent and feet flat. Lean back slightly, keeping your spine straight. Hold a weight or medicine ball with both hands and twist your torso to each side, engaging your obliques as you rotate.

5. Mountain Climbers (3 sets of 30 seconds)
Mountain climbers are a great full-body exercise that also targets the abs. Get into a plank position and alternate bringing each knee toward your chest at a rapid pace, keeping your core engaged throughout the movement.

6. Reverse Crunches (3 sets of 12–15 reps)
Lie on your back with your knees bent and feet flat. Use your abs to lift your hips off the ground while bringing your knees toward your chest. This exercise works primarily the lower abs.

7. V-Ups (3 sets of 12–15 reps)
V-ups are a challenging move that targets both the upper and lower abs. Lie flat on your back and simultaneously lift your legs and upper body, reaching your hands toward your toes. Lower your body back down with control.

Tips for Success:

• Consistency is Key: To see results, it's important to be consistent with your ab workouts. Try incorporating these exercises into your routine 3–4 times per week.
• Diet Matters: No matter how hard you train your abs, your diet plays a huge role in revealing those muscles. Focus on a healthy, balanced diet with plenty of lean protein, healthy fats, and vegetables while maintaining a calorie deficit for fat loss.
• Rest and Recovery: Your muscles grow during recovery, so be sure to give yourself rest days in between intense workout sessions.