Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-16-2024, 04:04 AM   #1  
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Default The best ab workout routines

An effective workout routine often includes a combination of exercises targeting different areas of the core. Here’s a short routine that you can follow:

Plank:
  • Start with forearm plank, holding for 30-60 seconds.
  • Progress to side planks for oblique engagement.
Leg Raises:
  • Lie on your back, lift your legs toward the ceiling, and lower without touching the floor. Aim for 3 sets of 15-20 reps.
Russian Twists:
  • Sit on the floor, lean back slightly, and twist your torso to touch the ground on each side. Do 3 sets of 20 twists.
Mountain Climbers:
  • Start in a plank position and bring your knees toward the chest in a running motion. Do 3 sets of 30 seconds.
Bicycle Crunches:
  • Lie on your back, and bring the opposite elbow to knee in a cycling motion. Aim for 3 sets of 20 reps.
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