[gardenerjoy]

Let's make things happen in September!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: September Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[Tabbycat]

Tabbycat here.
My goal for September is 900 minutes of intentional exercise.

Sept1: 45 min outdoor walk; 45 min walk in swimming pool
Sept2: 60 min am pool
Sept3: 30 min pool
Sept4: 40 min pool
Sept5: 30 min walk; 30 min pool
Sept6: 40 min pool
Sept7: 30 min walk; 30 min pool
Sept8: 40 min pool
Sept13: 40 min pool
Sept15: 30 min walk; 50 min pool
Sept16: 30 min walk; 40 min pool
Sept18: 30 min walk; 45 min pool
Sept20: 30 min walk; 25 min pool
Sept22: 25 min pool
Sept23: 30 min walk; 60 min pool
Sept25: 35 min pool
Sept26: 30 min walk
Sept27: 35 min pool
Sept 30: 55 min walk in 5K

*** GOAL MET ***

TOAL MINUTES: 1000

[gardenerjoy]

September goals: 1500 min, 25x stretch, 10x strength-training

1: 25 walk, 15 stretch; 40/1500, 1/25 stretch
2: 25 dance, 10 stretch; 75/1500, 2/25 stretch
3: 25 dance, 10 stretch; 110/1500, 3/25 stretch
4: 40 walk, 10 stretch, 15 ST; 175/1500, 4/25 stretch, 1/10 ST
5: 35 walk, 15 stretch, 15 ST; 240/1500, 5/25 stretch, 2/10 ST
6: 25 walk, 15 stretch, 10 ST; 290/1500, 6/25 stretch, 3/10 ST
7: 30 walk, 15 stretch, 15 ST; 350/1500, 7/25 stretch, 4/10 ST
8: 35 walk, 15 stretch, 10 ST; 410/1500, 8/25 stretch, 5/10 ST
9: 30 walk, 15 stretch; 455/1500, 9/25 stretch
10: 50 walk, 15 stretch; 520/1500, 10/25 stretch
11: 40 walk, 15 stretch, 15 ST; 590/1500, 11/25 stretch, 6/10 ST
12: 45 walk, 15 stretch, 15 ST; 665/1500, 12/25 stretch, 7/10 ST
13: 55 walk, 15 stretch, 15 ST; 750/1500, 13/25 stretch, 8/10 ST
14: 35 walk, 15 stretch, 15 ST; 815/1500, 14/25 stretch, 9/10 ST
15: 60 walk, 15 stretch; 890/1500, 15/25 stretch
16: 25 walk, 10 stretch; 925/1500, 16/25 stretch
17: 30 walk, 10 stretch; 965/1500, 17/25 stretch
18: 55 walk, 10 stretch, 15 ST; 1045/1500, 18/25 stretch, 10/10 ST
19: 20 walk, 10 stretch; 1075/1500, 19/25 stretch
20: 25 dance, 15 stretch; 1115/1500, 20/25 stretch
21: 25 walk, 15 stretch; 1155/1500, 21/25 stretch
22: 25 walk, 15 stretch; 1195/1500, 22/25 stretch
23: 40 dance, 15 stretch; 1250/1500, 23/25 stretch
24: 40 dance, 10 stretch; 1300/1500, 24/25 stretch
25: 35 walk, 10 stretch; 1345/1500, 25/25 stretch
26: 50 walk, 10 stretch; 1405/1500, 26/25 stretch
27: 40 walk, 15 stretch; 1460/1500, 27/25 stretch
28: 20 walk, 15 stretch; 1495/1500, 28/25 stretch
29: 20 walk, 15 stretch; 1530/1500, 29/25 stretch
30: 35 dance, 10 stretch; 1575/1500, 30/25 stretch

[MrBadger]

thanks Joy

same target as last month - let's see if I can hit it this time

walks: 2x /week (9 total)
gym: 2x

[gardenerjoy]

Welcome, everyone!

gardenerjoy: 1500 min, 25x stretch, 15x ST
MrBadger: 2x / week walks, 2x gym
Tabbycat: 900 min

[gardenerjoy]

Way to go, Tabbycat!

I'm still hoping to meet my final goal, but it's going to have to happen with a colonoscopy on Friday, so there's still a question about how much I can get done in the latter part of this week.

gardenerjoy: 1500 min, 25x stretch, 10x ST
MrBadger: 2x / week walks, 2x gym
Tabbycat: 900 min

[MrBadger]

hope all goes well for you on Fri Joy.

[gardenerjoy]

Thanks, MrBadger!

Here's the October thread for folks planning ahead: October Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[MrBadger]

not good this month - a few walks & no gym.