June Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 05-31-2023, 10:22 AM

June is a great month to move our bodies!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

Tabbycat · 06-01-2023, 08:35 AM

Tabbycat here.
With four out of town trips in June, my goal will be a modest 600 minutes of intentional exercise.

June1: 50 min walk
June2: 55 min walk
June3: 45 min walk
June4: 55 min walk
June8: 45 min walk
June9: 40 min walk
June11: 45 min walk
June12: 45 min walk
June16: 50 min walk
June21: 30 imn swim; 30 min walk
June22: 45 min walk
June26: 45 min walk
June28: 45 min walk
June29: 45 min walk

**** GOAL MET ****

TOTAL MINUTES: 670

gardenerjoy · 06-02-2023, 05:09 PM

Welcome, Tabbycat!

June goals: 1700 min, 25x stretch, 12x strength-training

1: 50 walk, 10 stretch, 25 ST; 85/1700, 1/25 stretch, 1/12 ST
2: 30 dance, 15 stretch; 130/1700, 2/25 stretch
3: 15 stretch, 35 ST; 180/1700, 3/25 stretch, 2/12 ST
4: 50 walk, 15 stretch; 245/1700, 4/25 stretch
5: 45 walk, 15 stretch, 20 ST; 325/1700, 5/25 stretch, 3/12 ST
6: 20 dance, 15 stretch; 360/1700, 6/25 stretch
7: 45 walk, 10 stretch; 415/1700, 7/25 stretch
8: 15 stretch, 20 ST; 450/1700, 8/25 stretch, 4/12 ST
9: 30 walk, 15 stretch; 495/1700, 9/25 stretch
10: 25 walk, 10 stretch; 530/1700, 10/25 stretch
11: 25 walk, 15 stretch, 20 ST; 590/1700, 11/25 stretch, 5/12 ST
12: 25 dance, 15 stretch, 20 ST; 650/1700, 12/25 stretch, 6/12 ST
13: 60 walk, 15 stretch; 725/1700, 13/25 stretch
14: 25 dance, 15 stretch, 20 ST; 785/1700, 14/25 stretch, 7/12 ST
15: 50 walk, 15 stretch; 850/1700, 15/25 stretch
16: 25 walk, 15 stretch, 20 ST; 910/1700, 16/25 stretch, 8/12 ST
17: 45 walk, 15 stretch; 970/1700, 17/25 stretch
18: 45 walk, 15 stretch; 1030/1700, 18/25 stretch
19: 25 walk, 15 stretch, 20 ST; 1090/1700, 19/25 stretch, 9/12 ST
20: 25 dance, 15 stretch, 20 ST; 1150/1700, 20/25 stretch, 10/12 ST

gardenerjoy · 06-22-2023, 11:35 AM

June goals: 1700 min, 25x stretch, 12x strength-training

1: 50 walk, 10 stretch, 25 ST; 85/1700, 1/25 stretch, 1/12 ST
2: 30 dance, 15 stretch; 130/1700, 2/25 stretch
3: 15 stretch, 35 ST; 180/1700, 3/25 stretch, 2/12 ST
4: 50 walk, 15 stretch; 245/1700, 4/25 stretch
5: 45 walk, 15 stretch, 20 ST; 325/1700, 5/25 stretch, 3/12 ST
6: 20 dance, 15 stretch; 360/1700, 6/25 stretch
7: 45 walk, 10 stretch; 415/1700, 7/25 stretch
8: 15 stretch, 20 ST; 450/1700, 8/25 stretch, 4/12 ST
9: 30 walk, 15 stretch; 495/1700, 9/25 stretch
10: 25 walk, 10 stretch; 530/1700, 10/25 stretch
11: 25 walk, 15 stretch, 20 ST; 590/1700, 11/25 stretch, 5/12 ST
12: 25 dance, 15 stretch, 20 ST; 650/1700, 12/25 stretch, 6/12 ST
13: 60 walk, 15 stretch; 725/1700, 13/25 stretch
14: 25 dance, 15 stretch, 20 ST; 785/1700, 14/25 stretch, 7/12 ST
15: 50 walk, 15 stretch; 850/1700, 15/25 stretch
16: 25 walk, 15 stretch, 20 ST; 910/1700, 16/25 stretch, 8/12 ST
17: 45 walk, 15 stretch; 970/1700, 17/25 stretch
18: 45 walk, 15 stretch; 1030/1700, 18/25 stretch
19: 25 walk, 15 stretch, 20 ST; 1090/1700, 19/25 stretch, 9/12 ST
20: 25 dance, 15 stretch, 20 ST; 1150/1700, 20/25 stretch, 10/12 ST
21: 30 walk, 15 stretch, 15 ST; 1210/1700, 21/25 stretch, 11/12 ST
22: 50 walk, 10 stretch, 15 ST; 1285/1700, 22/25 stretch, 12/12 ST
23: 40 walk, 15 stretch, 15 ST; 1355/1700, 23/25 stretch, 13/12 ST
24: 30 dance, 15 stretch; 1400/1700, 24/25 stretch
25: 35 dance, 15 stretch; 1450/1700, 25/25 stretch
26: 20 dance, 15 stretch, 20 ST; 1505/1700, 26/25 stretch, 14/12 ST
27: 50 walk, 15 stretch, 15 ST; 1585/1700, 27/25 stretch, 15/12 ST
28: 50 walk, 10 stretch, 15 ST; 1660/1700, 28/25 stretch, 16/12 ST
29: 20 dance, 15 stretch, 10 ST; 1705/1700, 29/25 stretch, 17/12 ST
30: 10 dance, 15 stretch, 15 ST; 1745/1700, 30/25 stretch, 18/12 ST

gardenerjoy · 06-30-2023, 03:06 PM

Way to go, Tabbycat, we both met our goals!

gardenerjoy: 1700 min, 25x stretch, 12x strength-training
Tabbycat: 600 minutes

Here's our July thread: July Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community