[coucongzi]

The benefits of running consistently are as follows:
1. Improve cardiopulmonary function: Running is an aerobic exercise that can increase vital capacity and heart function, improve the body's metabolic rate, and enhance physique.

2. Enhancing physical fitness: Running can enhance the strength of muscles and bones, improve body coordination, and enhance physical endurance and flexibility.

3. Reduce the probability of illness: Exercise can reduce the probability of suffering from many diseases, including hypertension, diabetes, coronary heart disease, etc.

4. Relieving Stress: Running can consume stress hormones in the body, helping to relax tense emotions and relax the mood.

5. Weight control: Running is a high-consumption aerobic exercise that can accelerate fat burning and help control weight.

In short, persisting in running is beneficial to physical health and improves the quality of life.

[timmothysmith01]

Regular running can improve blood sugar regulation, lower triglycerides and cholesterol, lower blood pressure and resting heart rate, and lower blood sugar. Also, it can lessen body fat percentage and waist size.

[rikos]

How many times a week do you run? I'm thinking about starting running, but I don't know how to do it properly.

[helebra]

Originally Posted by rikos

How many times a week do you run? I'm thinking about starting running, but I don't know how to do it properly.

From my own experience, I can say that when starting running, it's very important to listen to your body and gradually build up your frequency. You can address the playbetter customer service and choose helpful devices there or at any other place. Begin with 2-3 runs per week, allowing for rest days in between. Focus on proper technique, start with shorter distances, and gradually increase your running time and distance. I still run 2-3 times a week, but I do workouts at home on other days.