[Festus banda]

1.Walking,especially at a quick pace.
2.Running.
3.Biking.
4.Rowing.
5.Swimming.
6.Cycling.
6 Group fitness classes

[amelbeabk]

All of them. Fat can't be targeted. Any exercise will burn fat to a degree, but there's really no controlling which area of fat will burn off specifically. Abs are made in the kitchen. Eat healthy foods with plenty of protein, healthy fats, and minimal carbs while maintaining a caloric deficit. Calories in < calories out. Be prepared to change your entire lifestyle, the belly fat may be the very last fatty area to burn.

[amelbeabk]

Originally Posted by amelbeabk

All of them. Fat can't be targeted. Any exercise will burn fat to a degree, but there's really no controlling which area of fat will burn off specifically. Abs are made in the kitchen. Eat healthy foods with plenty of protein, healthy fats, and minimal carbs while maintaining a caloric deficit. Calories in < calories out. Be prepared to change your entire lifestyle, the belly fat may be the very last fatty area to burn. Kodi

Meaning you may be at it for years (depending on how big your belly is currently) before you come close to looking like Brad Pitt in Fight Club.

[rizwanakhan]

Originally Posted by Festus banda

1.Walking,especially at a quick pace.
2.Running.
3.Biking.
4.Rowing.
5.Swimming.
6.Cycling.
6 Group fitness classes

8 Top Exercises for Rapid Weight Loss: Burn Fat & Boost Fitness

burnbounce dot com

[rizwanakhan]

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[rizwanakhan]

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