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Old 06-29-2022, 01:23 PM   #1  
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Default Exercise to loss belly fat

1.Walking,especially at a quick pace.
2.Running.
3.Biking.
4.Rowing.
5.Swimming.
6.Cycling.
6 Group fitness classes
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Old 08-05-2022, 08:51 AM   #2  
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All of them. Fat can't be targeted. Any exercise will burn fat to a degree, but there's really no controlling which area of fat will burn off specifically. Abs are made in the kitchen. Eat healthy foods with plenty of protein, healthy fats, and minimal carbs while maintaining a caloric deficit. Calories in < calories out. Be prepared to change your entire lifestyle, the belly fat may be the very last fatty area to burn. Meaning you may be at it for years (depending on how big your belly is currently) before you come close to looking like Brad Pitt in Fight Club.


Last edited by amelbeabk; 08-05-2022 at 05:57 PM.
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