[gardenerjoy]

Let's take advantage of all the summertime opportunities to move our bodies!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[gardenerjoy]

June goals: 1500 min, 25x stretch, 15x strength-training

1: 25 walk, 15 stretch, 15 ST; 55/1500, 1/25, 1/15
2: 25 walk, 10 stretch, 10 ST; 100/1500, 2/25, 2/15
3: 25 walk, 10 stretch, 10 ST; 145/1500, 3/25, 3/15
4: 20 dance, 30 stretch, 10 ST; 205/1500, 4/25, 4/15
5: 45 walk, 20 stretch; 270/1500, 5/25
6: 20 stretch, 10 ST; 300/1500, 6/25, 5/15
7: 25 walk, 10 stretch, 20 ST; 355/1500, 7/25, 6/15
8: 40 walk, 15 stretch; 410/1500, 8/25
9: 25 walk, 15 stretch; 450/1500, 9/25
10: 40 walk, 10 stretch; 500/1500, 10/25
11: 20 stretch, 25 ST; 545/1500, 11/25, 7/15
12: 10 dance, 25 stretch, 10 ST; 590/1500, 12/25, 8/15
13: 15 dance, 30 stretch; 635/1500, 13/25
14: 10 dance, 60 stretch; 705/1500, 14/25
15: 25 dance, 20 stretch; 750/1500, 15/25
16: 20 dance, 30 stretch; 800/1500, 16/25
17: 40 walk, 30 stretch; 870/1500, 17/25
18: 25 walk, 25 stretch; 920/1500, 18/25
19: 30 walk, 40 stretch; 990/1500, 19/25
20: 25 walk, 20 stretch, 15 ST; 1050/1500, 20/25, 9/15
21: 35 stretch, 15 ST; 1100/1500, 21/25, 10/15
22: 45 stretch; 1145/1500, 22/25
23: 25 walk, 40 stretch; 1210/1500, 23/25
24: 25 walk, 20 stretch; 1255/1500, 24/25
25: 45 stretch; 1300/1500, 25/25
26: 35 walk, 20 stretch; 1355/1500, 26/25
27: 35 walk, 30 stretch; 1420/1500, 27/25
28: 80 walk, 15 stretch; 1515/1500, 28/25
29: 30 walk, 15 stretch, 10 ST; 1570/1500, 29/25, 11/15
30: 45 walk, 15 stretch; 1630/1500, 30/25

[Tabbycat]

Tabbycat here.
Late start due to caregiving...
My June goal will be 500 minutes.

June7: 30 min exercise bike AM
June8: 35 min outdoor walk AM
June10: 15 min exercise bike AM
June11: 30 min water walking
June13: 30 min water walking; 10 min exercise bike
June14: 40 min outdoor walking
June15: 30 min water walking AM; 30 min ww PM
June17: 50 min water walking AM

TOTAL MINUTES: 300

[gardenerjoy]

Here's our July thread, so we can plan ahead.

July Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[Tabbycat]

I stalled out when I got covid.

[gardenerjoy]

So sorry, Tabbycat! Take care of yourself. I hope you're feeling better soon.