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Old 06-28-2022, 02:41 PM   #1  
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Arrow July Exercise Challenge

Summer fun and exercise go together!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: July Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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Old 07-01-2022, 08:54 AM   #2  
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Tabbycat here.
I got covid in June and didn't do anything after that.
My goal for July will be 400 minutes.

July8: 20 min water walking AM; 30 min exercise bike AM; 15 min walking tape PM; 15 min strength training PM
July9: 30 min exercise bike AM
July10: 20 min exercise bike AM; 20 min exercise bike PM
July11: 40 min ex bike AM; 30 min ex bike PM
July12: 30 min ex bike PM; 25 min outdoor walk (very hot!)
July13: 45 min water walking
July22: 10 min exercise bike
July23: 60 min water walking
July24: 50 min water walking

*** GOAL MET***

Add bonus goal of 200 more minutes for total of 600

July25: 55 min water walking
July27: 40 min water walking
July28: 30 min water walking; 20 min exercise bike
July29: 45 min water walking

*** BONUS GOAL MET ***

TOTAL MINUTES: 630

Last edited by Tabbycat; 07-29-2022 at 03:55 PM.
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Old 07-02-2022, 08:43 AM   #3  
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July goals: 1600 min, 25x stretch, 10x strength-training

1: 40 dance, 35 stretch; 75/1600, 1/25
2: 25 walk, 20 stretch; 120/1600, 2/25
3: 10 walk, 15 dance, 15 stretch, 10 ST; 160/1600, 3/25, 1/10
4: 40 stretch, 15 ST; 215/1600, 4/25, 2/10
5: 35 dance, 15 stretch; 265/1600, 5/25
6: 15 dance, 20 stretch, 25 ST; 325/1600, 6/25, 3/10
7: 30 dance, 25 stretch; 380/1600, 7/25
8: 20 dance, 30 stretch, 15 ST; 445/1600, 8/25, 4/10
9: 35 walk, 10 stretch, 10 ST; 500/1600, 9/25, 5/10
10: 35 walk, 25 stretch; 560/1600, 10/25
11: 25 dance, 30 stretch; 615/1600, 11/25
12: 35 walk, 10 stretch; 660/1600, 12/25
13: 35 walk, 15 stretch; 710/1600, 13/25
14: 15 dance, 20 stretch, 15 ST; 760/1600, 14/25, 6/10
15: 45 walk, 15 stretch; 820/1600, 15/25
16: 30 dance, 15 stretch; 865/1600, 16/25
17: 10 dance, 25 stretch; 900/1600, 17/25
18: 10 dance 30 stretch; 940/1600, 18/25
19: 30 dance, 25 stretch, 15 ST; 1010/1600, 19/25, 7/10
20: 20 dance, 20 stretch; 1050/1600, 20/25
21: 15 dance, 15 stretch; 1080/1600, 21/25
22: 20 dance, 35 stretch, 20 ST; 1155/1600, 22/25, 8/10
23: 25 dance, 20 stretch; 1200/1600, 23/25
24: 15 dance, 35 stretch; 1250/1600, 24/25
25: 35 walk, 25 stretch, 15 ST; 1325/1600, 25/25, 9/10
26: 35 dance, 25 stretch; 1385/1600, 26/25
27: 15 dance, 10 stretch, 15 ST; 1425/1600, 27/25, 10/10
28: 15 dance, 35 stretch; 1475/1600, 28/25
29: 35 walk, 15 stretch; 1525/1600, 29/25
30: 40 walk, 20 stretch; 1585/1600, 30/25
31: 40 walk, 20 stretch; 1645/1600, 31/25

Last edited by gardenerjoy; 08-01-2022 at 08:29 AM.
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Old 07-31-2022, 11:52 AM   #4  
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Join us in August!

August Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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Old 08-01-2022, 08:32 AM   #5  
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Yay for meeting our goals in July, Tabbycat!

gardenerjoy: 1600 min, 25x stretch, 10x ST
Tabbycat: 400 min, Bonus goal 200 more min
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