[shena22]

How to lose weight in 3 simple steps

1. Cut back on refined carbs

Reducing refined carbohydrates may help curb your appetite, lower your insulin levels, and help you lose weight.But the long-term effects of a low carb diet are not yet known. A diet with fewer calories may be more maintainable.


2. Eat protein, fat, and vegetables
Each meal should include a protein source, a healthy fat source, a complex carb source, and veggies.Leafy green veggies are a low-calorie, high-nutrient option to fill up a meal.

3. Move your body
Even if it's less than the recommended quantity, any amount of exercise is likely to be beneficial.State of health can benefit from exercise in a variety of ways, both therapeutic and preventative.

[DeannePeterson]

Thank you, I want to reduce weight.

[Neha12]

I would just say avoid sugars and junk food.

[Ander kelso de olive]

Weight loss is a very difficult thing, but not impossible.

[MaryStockton]

Yes, you have to motivate yourself daily to lose weight.

[baptiste]

dont eat too much

[baptiste]

eat as much as you spend

[baptiste]

motivate you to make sports

[baptiste]

STOP junk food.

[baptiste]

Do not let go !!!!!!!

[facunddoo]

ok nice tks

[jeremallax234]

hello

[NettieCrawford]

Thank you for the info.

[Ertyst]

Stop junk food

[Cortie]

This is really easy to sat but hard to do in the reality...
About moving your bod - actually, you can harm your spine, knees and other parts of your body of you do not know how to move in a correct way (in the gym)