10-30-2021, 02:28 PM
#1
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,934
Height: 5'9"
November Exercise Challenge
Let's move this November!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: November Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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11-01-2021, 07:50 AM
#2
Senior Member
Join Date: Jun 2010
Posts: 733
Tabbycat here.
I didn't do well in October. The swimming pool is closed. LOL
My November goal will be 600 minutes of intentional exercise.
Nov1: 40 min exercise bike AM
Nov8: 60 min walking PM
Nov10: 35 min exercise bike PM
Nov11: 30 min exercise bike AM; 20 min PM
Nov12: 20 min walk AM; 10 min exercise bike AM
Nov13: 25 min exercise bike PM
Nov14: 40 min exercise bike AM
TOTAL MINUTES: 240
Last edited by Tabbycat; 11-14-2021 at 01:32 PM .
11-01-2021, 03:36 PM
#3
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,772
S/C/G: 176.2/153.0/130
Height: 5'4"
I didn't meet my exercise goal in October. I am going to reduce my goal for November.
November goal: 800 minutes/ exercise 12 days
11/04: 60 bike/walk/wts; 60/800, 1/12
11/05: 45 walk; 105/800, 2/12
11/12: 50 walk; 155/800, 3/12
11/13: 50 walk; 210/800, 4/12
11/14: 50 walk; 260/800, 5/12
11/23: 60 walk; 320/800, 6/12
11/26: 65 walk; 385/800, 7/12
Last edited by flower1; 12-02-2021 at 08:30 PM .
11-02-2021, 11:08 AM
#4
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,934
Height: 5'9"
November goals: 1500 min, 25x stretch, 10x strength-training
1: 50 stretch; 50/1500, 1/25 stretch
2: 25 walk, 25 stretch; 100/1500, 2/25 stretch
3: 45 walk, 10 stretch, 25 ST; 180/1500, 3/25 stretch, 1/10 ST
4: 15 stretch; 195/1500, 4/25 stretch
5: 25 walk, 10 stretch; 230/1500, 5/25 stretch
6: 25 walk, 10 stretch, 25 ST; 290/1500, 6/25 stretch, 2/10 ST
7: 25 walk, 25 stretch; 340/1500, 7/25 stretch
8: 25 walk, 15 stretch; 380/1500, 8/25 stretch
9: 25 walk, 10 stretch, 15 ST; 430/1500, 9/25 stretch, 3/10 ST
10: 25 walk, 10 stretch; 465/1500, 10/25 stretch
11: 30 walk, 10 stretch; 505/1500, 11/25 stretch
12: 25 stretch, 25 ST; 555/1500, 12/25 stretch, 4/10 ST
13: 25 walk, 30 stretch; 610/1500, 13/25 stretch
14: 25 walk, 25 stretch; 660/1500, 14/25 stretch
15: 25 walk, 25 stretch, 25 ST; 735/1500, 15/25 stretch, 5/10 ST
16: 45 walk, 10 stretch; 790/1500, 16/25 stretch
17: 25 walk, 20 stretch; 835/1500, 17/25 stretch
18: 30 stretch, 25 ST; 890/1500, 18/25 stretch, 6/10 ST
19: 20 dance, 25 stretch; 935/1500, 19/25 stretch
20: 50 walk, 15 stretch; 1000/1500, 20/25 stretch
21: 25 walk, 10 stretch, 45 yoga; 1080/1500, 21/25 stretch, 7/10 ST
Last edited by gardenerjoy; 11-22-2021 at 12:35 PM .
11-23-2021, 10:22 AM
#5
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,934
Height: 5'9"
November goals: 1500 min, 25x stretch, 10x strength-training
1: 50 stretch; 50/1500, 1/25 stretch
2: 25 walk, 25 stretch; 100/1500, 2/25 stretch
3: 45 walk, 10 stretch, 25 ST; 180/1500, 3/25 stretch, 1/10 ST
4: 15 stretch; 195/1500, 4/25 stretch
5: 25 walk, 10 stretch; 230/1500, 5/25 stretch
6: 25 walk, 10 stretch, 25 ST; 290/1500, 6/25 stretch, 2/10 ST
7: 25 walk, 25 stretch; 340/1500, 7/25 stretch
8: 25 walk, 15 stretch; 380/1500, 8/25 stretch
9: 25 walk, 10 stretch, 15 ST; 430/1500, 9/25 stretch, 3/10 ST
10: 25 walk, 10 stretch; 465/1500, 10/25 stretch
11: 30 walk, 10 stretch; 505/1500, 11/25 stretch
12: 25 stretch, 25 ST; 555/1500, 12/25 stretch, 4/10 ST
13: 25 walk, 30 stretch; 610/1500, 13/25 stretch
14: 25 walk, 25 stretch; 660/1500, 14/25 stretch
15: 25 walk, 25 stretch, 25 ST; 735/1500, 15/25 stretch, 5/10 ST
16: 45 walk, 10 stretch; 790/1500, 16/25 stretch
17: 25 walk, 20 stretch; 835/1500, 17/25 stretch
18: 30 stretch, 25 ST; 890/1500, 18/25 stretch, 6/10 ST
19: 20 dance, 25 stretch; 935/1500, 19/25 stretch
20: 50 walk, 15 stretch; 1000/1500, 20/25 stretch
21: 25 walk, 10 stretch, 45 ST; 1080/1500, 21/25 stretch, 7/10 ST
22: 25 walk, 15 stretch; 1120/1500, 22/25 stretch
23: 70 walk, 10 stretch; 1200/1500, 23/25 stretch
24: 25 walk, 10 stretch, 25 ST; 1260/1500, 24/25 stretch, 8/10 ST
25: 25 walk, 20 stretch; 1305/1500, 25/25 stretch
26: 25 stretch; 1330/1500, 26/25 stretch
27: 25 walk, 10 stretch, 10 ST; 1375/1500, 27/25 stretch, 9/10 ST
28: 25 walk, 20 stretch; 1420/1500, 28/25 stretch
29: 25 walk, 20 stretch; 1465/1500, 29/25 stretch
30: 25 walk, 15 stretch, 20 ST: 1525/1500 , 30/25 stretch, 10/10 ST
Last edited by gardenerjoy; 12-01-2021 at 12:04 PM .
11-29-2021, 11:48 AM
#6
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,934
Height: 5'9"
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