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Old 10-30-2021, 03:28 PM   #1  
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Arrow November Exercise Challenge

Let's move this November!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: November Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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Old 11-01-2021, 08:50 AM   #2  
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Tabbycat here.
I didn't do well in October. The swimming pool is closed. LOL
My November goal will be 600 minutes of intentional exercise.

Nov1: 40 min exercise bike AM
Nov8: 60 min walking PM
Nov10: 35 min exercise bike PM
Nov11: 30 min exercise bike AM; 20 min PM
Nov12: 20 min walk AM; 10 min exercise bike AM
Nov13: 25 min exercise bike PM
Nov14: 40 min exercise bike AM

TOTAL MINUTES: 240

Last edited by Tabbycat; 11-14-2021 at 02:32 PM.
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Old 11-01-2021, 04:36 PM   #3  
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I didn't meet my exercise goal in October. I am going to reduce my goal for November.

November goal: 800 minutes/ exercise 12 days

11/04: 60 bike/walk/wts; 60/800, 1/12
11/05: 45 walk; 105/800, 2/12
11/12: 50 walk; 155/800, 3/12
11/13: 50 walk; 210/800, 4/12
11/14: 50 walk; 260/800, 5/12
11/23: 60 walk; 320/800, 6/12
11/26: 65 walk; 385/800, 7/12


Last edited by flower1; 12-02-2021 at 09:30 PM.
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Old 11-02-2021, 12:08 PM   #4  
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November goals: 1500 min, 25x stretch, 10x strength-training

1: 50 stretch; 50/1500, 1/25 stretch
2: 25 walk, 25 stretch; 100/1500, 2/25 stretch
3: 45 walk, 10 stretch, 25 ST; 180/1500, 3/25 stretch, 1/10 ST
4: 15 stretch; 195/1500, 4/25 stretch
5: 25 walk, 10 stretch; 230/1500, 5/25 stretch
6: 25 walk, 10 stretch, 25 ST; 290/1500, 6/25 stretch, 2/10 ST
7: 25 walk, 25 stretch; 340/1500, 7/25 stretch
8: 25 walk, 15 stretch; 380/1500, 8/25 stretch
9: 25 walk, 10 stretch, 15 ST; 430/1500, 9/25 stretch, 3/10 ST
10: 25 walk, 10 stretch; 465/1500, 10/25 stretch
11: 30 walk, 10 stretch; 505/1500, 11/25 stretch
12: 25 stretch, 25 ST; 555/1500, 12/25 stretch, 4/10 ST
13: 25 walk, 30 stretch; 610/1500, 13/25 stretch
14: 25 walk, 25 stretch; 660/1500, 14/25 stretch
15: 25 walk, 25 stretch, 25 ST; 735/1500, 15/25 stretch, 5/10 ST
16: 45 walk, 10 stretch; 790/1500, 16/25 stretch
17: 25 walk, 20 stretch; 835/1500, 17/25 stretch
18: 30 stretch, 25 ST; 890/1500, 18/25 stretch, 6/10 ST
19: 20 dance, 25 stretch; 935/1500, 19/25 stretch
20: 50 walk, 15 stretch; 1000/1500, 20/25 stretch
21: 25 walk, 10 stretch, 45 yoga; 1080/1500, 21/25 stretch, 7/10 ST

Last edited by gardenerjoy; 11-22-2021 at 01:35 PM.
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Old 11-23-2021, 11:22 AM   #5  
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November goals: 1500 min, 25x stretch, 10x strength-training

1: 50 stretch; 50/1500, 1/25 stretch
2: 25 walk, 25 stretch; 100/1500, 2/25 stretch
3: 45 walk, 10 stretch, 25 ST; 180/1500, 3/25 stretch, 1/10 ST
4: 15 stretch; 195/1500, 4/25 stretch
5: 25 walk, 10 stretch; 230/1500, 5/25 stretch
6: 25 walk, 10 stretch, 25 ST; 290/1500, 6/25 stretch, 2/10 ST
7: 25 walk, 25 stretch; 340/1500, 7/25 stretch
8: 25 walk, 15 stretch; 380/1500, 8/25 stretch
9: 25 walk, 10 stretch, 15 ST; 430/1500, 9/25 stretch, 3/10 ST
10: 25 walk, 10 stretch; 465/1500, 10/25 stretch
11: 30 walk, 10 stretch; 505/1500, 11/25 stretch
12: 25 stretch, 25 ST; 555/1500, 12/25 stretch, 4/10 ST
13: 25 walk, 30 stretch; 610/1500, 13/25 stretch
14: 25 walk, 25 stretch; 660/1500, 14/25 stretch
15: 25 walk, 25 stretch, 25 ST; 735/1500, 15/25 stretch, 5/10 ST
16: 45 walk, 10 stretch; 790/1500, 16/25 stretch
17: 25 walk, 20 stretch; 835/1500, 17/25 stretch
18: 30 stretch, 25 ST; 890/1500, 18/25 stretch, 6/10 ST
19: 20 dance, 25 stretch; 935/1500, 19/25 stretch
20: 50 walk, 15 stretch; 1000/1500, 20/25 stretch
21: 25 walk, 10 stretch, 45 ST; 1080/1500, 21/25 stretch, 7/10 ST
22: 25 walk, 15 stretch; 1120/1500, 22/25 stretch
23: 70 walk, 10 stretch; 1200/1500, 23/25 stretch
24: 25 walk, 10 stretch, 25 ST; 1260/1500, 24/25 stretch, 8/10 ST
25: 25 walk, 20 stretch; 1305/1500, 25/25 stretch
26: 25 stretch; 1330/1500, 26/25 stretch
27: 25 walk, 10 stretch, 10 ST; 1375/1500, 27/25 stretch, 9/10 ST
28: 25 walk, 20 stretch; 1420/1500, 28/25 stretch
29: 25 walk, 20 stretch; 1465/1500, 29/25 stretch
30: 25 walk, 15 stretch, 20 ST: 1525/1500, 30/25 stretch, 10/10 ST

Last edited by gardenerjoy; 12-01-2021 at 01:04 PM.
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Old 11-29-2021, 12:48 PM   #6  
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Are you planning ahead to next month?

Here's our new thread: December Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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