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Old 08-03-2021, 03:53 PM   #1  
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Post i lost 10 pounds today with these steps
1. high-intensity cardio

2. jogging 4 miles

3. drinking lost of water and eating a banana peanut butter sandwich
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Old 08-19-2021, 07:06 PM   #2  
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Got it, thanks for your advice
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Old 12-27-2022, 04:54 AM   #3  
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Thanks for this wonderful advice.
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Old 12-30-2022, 12:13 AM   #4  
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Thanks for sharing those steps. And can anyone suggest me an app through which I can get a loan? Thanks in advance.
Last edited by AllanLarsen; 08-10-2023 at 09:30 AM.
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Old 01-07-2023, 04:26 PM   #5  
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thanks for sharing
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Old 03-27-2023, 09:16 AM   #6  
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I understand, thanks for the guidance
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Old 03-30-2023, 12:34 PM   #7  
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Great
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Old 04-14-2023, 02:05 AM   #8  
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Great job! Keep up the good work!
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Old 05-02-2023, 02:49 AM   #9  
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do you think walking can also be effective?
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Old 07-02-2023, 03:01 AM   #10  
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thank you for sharing!
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Old 08-03-2023, 08:52 AM   #11  
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Hello everyone
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Old 08-03-2023, 08:54 AM   #12  
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Quote:
Originally Posted by car0line View Post
Pensez-vous que la marche peut aussi être efficace ?
yes and even more effective
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Old 08-03-2023, 08:57 AM   #13  
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Quote:
Originally Posted by Bizz View Post
1. high-intensity cardio

2. jogging 4 miles

3. drinking lost of water and eating a banana peanut butter sandwich
THank you for the 7 steps
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Old 08-03-2023, 09:04 AM   #14  
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Quote:
Originally Posted by Rick.Foster View Post
Great job! Keep up the good work!
yes there are still people who have documented themselves
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Old 08-03-2023, 09:05 AM   #15  
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Quote:
Originally Posted by Bizz View Post
1. high-intensity cardio

2. jogging 4 miles

3. drinking lost of water and eating a banana peanut butter sandwich
Thanks for the idea
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