i lost 10 pounds today with these steps
 

1. high-intensity cardio

2. jogging 4 miles

3. drinking lost of water and eating a banana peanut butter sandwich

Got it, thanks for your advice

Thanks for this wonderful advice.

Thanks for sharing those steps. And can anyone suggest me an app through which I can get a loan? Thanks in advance.

thanks for sharing

I understand, thanks for the guidance

Great

do you think walking can also be effective?

thank you for sharing!

Jospin
 

Hello everyone

Originally Posted by car0line:
Pensez-vous que la marche peut aussi être efficace ?

yes and even more effective

Originally Posted by Bizz:
1. high-intensity cardio

2. jogging 4 miles

3. drinking lost of water and eating a banana peanut butter sandwich

THank you for the 7 steps

Originally Posted by Rick.Foster:
Great job! Keep up the good work!

yes there are still people who have documented themselves

Originally Posted by Bizz:
1. high-intensity cardio

2. jogging 4 miles

3. drinking lost of water and eating a banana peanut butter sandwich

Thanks for the idea