I can also add that
Technique is above all else
You will not get injured, and the result will be of high quality if your technique is set correctly. When performing exercises on the lower body, you can not bring your knees together, they must be kept in one line - in the center of the toe of each foot. When performing exercises on the upper body, the chest should be raised, and the shoulders should be separated and lowered. And regardless of the type of exercise, the core muscles should always be involved, and the stomach should be drawn in. In addition to these general recommendations, there are methods for each exercise - with their own characteristics. If you have any questions, we advise you to consult a professional trainer or find another reliable source of information on the nuances of technique.
|
3 tips to weight train
